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Hey friend. Do you have adhd? Maybe, maybe not. It really doesn’t matter, because either way, you’re so welcome here. Whether it’s you, or someone you live with, that has the squirrelly-brain, I’m here to help. On this show we’ll be sharing perspective shifts and hacks and systems and routines that all work for the people of all ages with neurodivergent brai ... Show More
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Yesterday
ep 183: Letting God hold what you can't control
join the newsletter for a gentle reset each week!Want to send me an email?admin@doihaveadhdpodcast.com 
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ep 183: Feel restricted by structure? How systems actually give ADHDers more freedom and flexibility
Get on the early bird waitlist for the ADHD Consistency Collective 
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ep 182: just slow down | self-regulation skills for ADHD | calm dow hacks for ADHDers
Episode Outline: Slow is Smooth, Smooth is Fast00:00 – Welcome + Quick OverviewA short, actionable episode on slowing down and calming your nervous system.00:30 – Parenting MomentA lesson from my daughter about how rushing actually slows us down.02:00 – The Phrase That Stuck"Slow ... Show More
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