Sep 21

5 Signs of Nervous System Healing (That Don't Feel Like Healing!) | Dr Jacob Ambrose

Clinical psychologist, therapist and ADHD expert Dr Jacob Ambrose returns to explore what a dysregulated nervous system really looks like, why anxiety and hypervigilance can become your normal, and what happens when you finally begin to feel safe. We discuss why rest can initiall ... Show More

51m 25s

Sep 14

No.1 Autism Expert: How To Spot Autism In High-Masking Autistic Women

Professor Gina Rippon is a revolutionary Autism specialist . Having written multiple books on the topic, Gina Rippon PHD shares the ultimate guide to spotting autism in high masking autistic women. Chapters: 00:00 Trailer 01:19 How Autism Can Be Hidden — Even From Yourself 03:25 ... Show More

48m 30s

Sep 7

Why ADHD People Procrastinate (And 4 Brain-Based Ways To Get Started)

Why does something as simple as replying to an email, doing the washing or starting a task feel almost impossible with ADHD? In this episode, leading ADHD advocate Hester Grainger reveals what’s really happening inside the ADHD brain when we procrastinate, and shares 4 practical, ... Show More

37m 48s

Oct 2023

Living with ADHD: Empowered Solutions and New Perspectives

In this episode, Nurse Doza dives into the topic of ADHD and provides advice for those living with the condition. He shares his insights and experiences, offering solutions and empowering ways of thinking about ADHD. Tune in for an informative and empowering discussion. <p ... Show More

38m 57s

Aug 2023

Meditation + ADHD

This week's freeform episode is the highly requested topic on meditation and ADHD. In this episode we look at what ADHD is, how to can show up in adults, Kelly's personal experience with an ADHD diagnosis and the research into meditation, the brain and ADHD as well as Kelly's fav ... Show More

47m 58s

Apr 2023

ADHD 2.0: Debunking Misconceptions, Revealing Hidden Strengths, and Effective Treatments w/ Dr. John Ratey

ADHD is often misunderstood as a simple "lack of attention." But in this episode of Being Well, Forrest and Dr. Rick are joined by ADHD pioneer Dr. John Ratey to explore the true nature of this complex condition. They debunk common misconceptions, explore how ADHD works in the br ... Show More

59m 51s

Jul 2023

ep 110: more ways to focus with ADHD | how to focus with ADHD | focus tips for ADHD adults

Today I’m sharing 3 tips for focusing when you have ADHD. Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? admin@doihaveadhdpodcast.com PODCAST PLAYLISTS: Self-care for ADHDers: https://open.spotify.com/playlist/4W0dhy8pl3vk9bB ... Show More

7m 53s

Sep 2021

ADHD & How Anyone Can Improve Their Focus

In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and psychology of ADHD. I discuss both behavioral and pharmacologic treatments for ADHD, and brain-machine interface tools. I also discuss behavioral training ... Show More

2h 15m

Mar 2025

Adult ADHD Tips – Brainwaves, ADHD, and Biohacking

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Brainwaves, ADHD, and Biohacking. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll do a dee ... Show More

45m 11s

May 2023

Using somatic therapy to ground and calm an ADHD nervous system

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website** Do you feel your nervous system is constantly heightened and dysregulated? Perhaps the feeling of hypervigilance, anxiety and not being able to settle? ... Show More

46m 44s

May 2021

EP. 125: ADHD and How to Respond to the Non-Believers

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training <a href='https://programs.tracyotsuka.com/signup'>here</a>: <a href='https://programs.tracyotsuka.com/signup'>https://programs.tracyotsuka.com/signup</a>___</p ... Show More

52m 52s

Jul 2022

12 ways to cope with adult ADHD

Do you have adult ADHD, or suspect that you might? In this follow-up to last week’s episode, we explore 12 techniques that can help improve executive skills that are affected by ADHD.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Find ... Show More

14m 18s

Jun 2022

0 // Do I Have ADHD? the intro

Hey friend. Do you have adhd? Maybe, maybe not. It really doesn’t matter, because either way, you’re so welcome here. Whether it’s you, or someone you live with, that has the squirrelly-brain, I’m here to help. On this show we’ll be sharing perspective shifts and hacks and system ... Show More

55s

'Do THIS once a day to hack your ADHD' -...