3 Morning Habits to Prevent Bloating | A...

Are you making these 3 common mistakes during a cold or sinus infection?These habits delay healing and worsen inflammation. Ayurveda offers simple, safe remedies to clear mucus, reduce infection, and support your immunity gently and effectively. 

Love mixing fruits and yogurt? Ayurveda says this combo can trigger toxicity, bloating, allergies, and skin issues.Watch till the end to understand why and what to eat instead. 

Headaches aren’t random, they have root causes.Here are 3 simple Ayurvedic remedies for acidity headaches, gas-induced headaches, and sinus-related headaches." 

<p>Today, I’m going to tell you how to get rid of bloating. After you chew your food, it travels through the esophagus and into the stomach. The stomach is very acidic to break down proteins and kill microbes.</p> <p><br /></p> <p>Ninety percent of digestion occurs in the small i ... Show More

86: Do you often suffer from digestive discomfort and wonder how to find relief? Get ready for some valuable insights from Tamara Duker (Author of Regular), the bloated belly whisperer, as we discuss the world of IBS, constipation, gas, and bloating. Discover the difference betwe ... Show More

<p>Dr. Steven Gundry explores the profound impact of gut health on overall well-being. In this episode, he discusses the modern insults to our gut microbiome since the mid-1970s, the significance of gut diversity, and strategies for maintaining a healthy gut lining. Dr. Gundry sh ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2664: Chalene Johnson highlights how vitamin and mineral deficiencies are intricately linked to weight gain, revealing surp ... Show More

<p><b>ALLO NATURO, la hotline de votre digestion et de votre bien-être</b></p><p><br></p><p>Des épisodes plus courts et plus spontanés dans lesquels je réponds à toutes vos questions.</p><p><br></p><p>⮕ Cette semaine je réponds à la question de Gilles qui m’a demandé mon avis sur ... Show More

Big meals and holiday stress = a recipe for gut chaos. In this episode, Dr. Mark Hyman explores why the holidays often wreak havoc on your digestion. From common culprits like sugar and stress to deeper issues like SIBO and IBS, he shares a functional medicine approach to restori ... Show More

<p dir="ltr">Probiotics have a surprising amount of benefits that aren't just for digestion. From cognition and brain fog to depression and autoimmune disease, probiotics have powerful benefits that can improve many conditions. Learn 6 different probiotic benefits and the right p ... Show More

The Good Poops Protocol is an integral part of the 8-week Good Poops Challenge, designed to optimize your gut, liver, and metabolism for sustained weight loss and improved health. Participants will receive: • A targeted supplement protocol featuring three powerful products to res ... Show More

Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your ... Show More

Kiran Krishnan is a research microbiologist and Chief Scientific Officer at Just Thrive, with expertise in gut health, probiotics, and the human microbiome.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Geniu ... Show More