If you’re like us, you have been feeling a bit *over* social media lately. It feels like everyone is an influencer and everything has been done…to death. Some days it feels boring, and other days it feels downright toxic. In today’s episode, we chat about whether or not a culture shift is coming and our predictions for what the next few years will look like ... Show More
Oct 8
Q&A: How much protein do I really need—and when should I eat it?
How much protein is actually enough, and does it matter when you eat it? Wendy breaks it all down in this episode, with practical goals for protein intake, why distribution matters, and ways to sneak it in without overthinking. Whether you’re vegetarian, perimenopausal, or just t ... Show More
6m 3s
Oct 1
Movement Hacks for Blood Sugar (Even if You Hate the Gym)
Today we are talking about movement hacks—realistic, everyday ways to support your blood sugar and health goals. We’re exploring how small shifts in daily movement can have a big impact on energy, insulin sensitivity, and overall well-being.Jess and Wendy break down the science b ... Show More
26m 43s
Sep 24
Q&A: Is it bad if I eat dinner at 9 PM?
Late dinner guilt? Let’s talk about it. In this episode, Jess unpacks the science behind eating late and why timing isn’t everything. You’ll learn when late dinners might be totally fine, and when they could affect your sleep, digestion, or blood sugar. With real-life client exam ... Show More
6m 9s
Jan 2020
How to make real impact on social media
Listen ladies, we’ve got to stop treating social media like it’s the devil. You know why people say it’s toxic? Because they’re following fake as shit accounts where the grid is perfect, the stories are perfect, the kids look perfect and there’s not a shred of hair out of place. ... Show More
15m 16s
Sep 2023
BONUS: Broken Trust, Bad Habits, and Superficial Love: This Is Your Way Out | IG Live
Ladies, I could not be more excited to share this Instagram Live episode with you! Every week I go live on Instagram at 9 AM PST on Thursdays to connect with women like you and answer questions that sprinkle in a little dose of badassery into your day. This week we took a dive in ... Show More
36m 52s