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Oct 2022
34m 16s

Social Media Sucks. And We’re Also Addic...

Wendy Lopez, Jessica Jones
About this episode
If you’re like us, you have been feeling a bit *over* social media lately. It feels like everyone is an influencer and everything has been done…to death. Some days it feels boring, and other days it feels downright toxic. In today’s episode, we chat about whether or not a culture shift is coming and our predictions for what the next few years will look like ... Show More
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