The Impact of Social Media

Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important. In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us ... Show More

Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA. If you have any other questions for the next episode dro ... Show More

James Elliott is a seasoned resilience coach and psychotherapist with over 6 years of experience, working with elite athletes, veterans, and Special Forces. A former British Airborne Forces veteran, he brings a wealth of knowledge in mental toughness and emotional intelligence, a ... Show More

In today's episode we dive into the question who is influencing you? We talk about the effects of social media as well as the role others play in our lives. I am really excited to share this episode and the things that helped me make social media healthy and helpful. Learn more a ... Show More

welcome to the first episode of just delusional!!! in this episode we talk all things social media including how I started, the importance of boundaries and why social media is toxic. *this episode touches on body image* I hope you love this episode! love you guys xx 

Social media. It’s in all of our lives. Most of the time, it can be used for good to connect us with each other. But sometimes, it can be a place of negativity and false realities that can really affect our wellbeing. Emma talks through her experiences with the ups and downs of s ... Show More

Social media can be a tool that you use for knowledge, inspiration and connection, that enriches the life you already love. Or social media can be a nagging reminder of all the things you hate about yourself. It all depends on what you choose to believe. In this episode, Khadeen ... Show More

yes, we know, here's another conversation about how social media is bad for you blah blah blah... however, social media is constantly changing and its negatives and positives are evolving every day. We dive deep into some of our most honest perceptions and behaviors on social med ... Show More

<p>In this episode, I talk about social media and how it has been altering our relationships. As a parent or a child, it's all about being secure with yourself and your situation while staying on the offense. Hope you enjoy! Listen and let me know if you have any questions on Twi ... Show More

<p>This episode is about social media like Instagram, Facebook, Tik Tok, Twitters, and others!<br> <br> Watch this podcast and other content on www.youtube.com/channel/UCI2xkI6T7R_ZPt6i4kB0Jkw</p> <p>Support this podcast and listen to more episodes on www.patreon.com/easynaturale ... Show More