How do you know if the thing you’re holding on to is something you should keep fighting for or if it’s time to let go?
Phenomenal question. I’ve got the answer.
The truth is, most of us never let go.
You spend a lot of time adding things into your life – new projects, new relationships, new stuff – but when was the last time you *subtracted* somethi ... Show More
Mar 9
#1 Body Image Expert: How to Repair Your Relationship with Your Body & Food
If you feel like you have a complicated relationship with your body, food, and eating, you’re not the only one. Mel has gotten thousands of messages asking for an episode about emotional eating and body image, which is why she invited a world-renowned expert to talk about this to ... Show More
1h 21m
Mar 5
The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer)
Mel calls today’s episode one of the most moving, meaningful, and transformational conversations ever to happen on the podcast. She says it is THE most important relationship advice that she has ever heard and you will ever hear. Today’s guest, James Sexton, is a world-renowned a ... Show More
1h 36m
Feb 2024
Clear Your Clutter, Clear Your Mind
Clear Your Clutter, Clear Your Mind
I’ve noticed in my life that humans are hoarders when it comes to keeping stuff that works and doesn’t.
They keep hanging on; their life depends on it.
Now, before I go on, I think there are two situations at play here:
1) Hanging on to what h ... Show More
15m 37s
Apr 2024
How To Accomplish All Of Your Goals
<p>Today, we're chatting about something super important: how to crush all your goals and make your dreams a reality.</p><p>So, imagine this: you're chilling on your couch, munching on some snacks, and suddenly you realize you want to achieve big things in life. But here's the de ... Show More
19m 57s
Jan 2024
How to Overcome Rejection
<p>Ever felt that jittery butterfly storm in your belly when you're about to ask for something big? That's what we're tackling today. Whether it's in business, love, or just asking your neighbor if you can kick a soccer ball in their yard, rejection is a part of life.</p><p>Here' ... Show More
21m 1s
<p><span>Welcome to today’s episode of The Mindset Mentor Podcast, where today…</span></p>
<p><span>We still aren’t crying over the spilt milk, but we are going to talk about how to truly get over it. </span></p>
<p><span>The reality is that just like spilt milk… we as humans can ... Show More
