One thing that holds people back the most in their lives is their inability to let go of the past. It's almost like everyone has at least one thing that they continue to hold on to. In this episode, I am going to teach you how to let go of your past, so that you can finally move on to create the future you want.Follow me on Instagram for more inspiration @Ro ... Show More
Oct 29
How to Become a High Performer
What separates high performers from everyone else, and how can you develop the mindset to create the life you truly want? In this episode, I’m breaking down the mental shifts that will help you take radical ownership, upgrade your self-talk, build powerful habits, and push beyond ... Show More
17m 13s
Oct 28
How to Be Respected
What makes someone truly worth looking up to? In this episode, I’m sharing the four daily habits that build genuine respect: keeping your word, owning your mistakes, staying calm under pressure, and making people feel seen and valued. If you want people to trust you, respect you, ... Show More
16m 4s
Jan 2025
The Guide to Letting Go and Moving On
If you’re feeling stuck or struggling to move forward, this episode will help you release what’s holding you back and step into your next chapter with clarity and confidence. Ellie dives into the power of letting go—of the past, of other people’s decisions, and of the things we s ... Show More
24m 23s
Jan 2025
Letting Go: Rumination, Breakups, and How to Stop Feeling Attached
Forrest and Dr. Rick focus on one of life's most challenging but essential skills - letting go. Whether you're trying to break free from repetitive thoughts, move on from a relationship, or change an old pattern of behavior, this episode will help you learn how to release what no ... Show More
58m 52s
<p>How do you know if the thing you’re holding on to is something you should keep fighting for or if it’s time to let go? </p><p> </p><p>Phenomenal question. I’ve got the answer. </p><p> </p><p>The truth is, most of us never let go. </p><p> </p><p>You spend a lot of time adding t ... Show More