How To Know When It’s Time to Give Up

Have you ever wondered what it would look like to completely start over and become the person you actually want to be? In this episode, I walk you through a five-step process to close the chapter on your old patterns, design the life and identity you want, and start making decisi ... Show More

Have you ever wondered if you’ve lost yourself by becoming the person you thought you needed to be for others? In this episode, I’ll show you how childhood conditioning, relationships, society, and the need for acceptance can pull you away from your true self—and why losing yours ... Show More

Have you ever wondered why some conversations leave you feeling truly connected while others leave you feeling unheard? In this episode, I break down the LUV framework—Listen, Understand, and Validate—to help you become a better communicator, deepen your relationships, and make t ... Show More

Sometimes, holding on weighs more than walking away. When is it time to hold on and when is it time to release? Listen to hear how letting go can be the first step to wisdom, not weakness. Today's episode is "Giving Up Or Letting Go." If this episode was helpful and you want to l ... Show More

Most personal growth content out there suggests having a "never give up" mindset. But the truth is that a big part of life is deciding when it's time to stop investing our limited effort into that job, skill, or relationship that's no longer serving you. Today Dr. Rick Hanson and ... Show More

Forrest and Dr. Rick focus on one of life's most challenging but essential skills - letting go. Whether you're trying to break free from repetitive thoughts, move on from a relationship, or change an old pattern of behavior, this episode will help you learn how to release what no ... Show More

On todays episode we talk about the importance of accepting when when to let go. letting go hurts, but sometimes staying in the same place, hurts more. do not be afraid to leave behind what no longer serves you to discover what is really meant for you. thank you so much for liste ... Show More

Letting go is one of the most important skills you can learn—but it’s not always easy.Life’s dramas have a way of pulling us in, making it hard to disengage and move forward. But with the right mindset and tools, you can release what no longer serves you and create more peace in ... Show More

If you’re feeling stuck or struggling to move forward, this episode will help you release what’s holding you back and step into your next chapter with clarity and confidence. Ellie dives into the power of letting go—of the past, of other people’s decisions, and of the things we s ... Show More

If you’re feeling overwhelmed and ready to walk away from something important, it might not be time to quit—it might be time to optimize. In this empowering episode, Brendon Burchard shares a crucial mindset shift for anyone on the verge of giving up. Whether it’s your job, your ... Show More

"When someone or something leaves your life, it's not rejection, it's divine redirection." There comes a moment when you know it's time to let go of that relationship, that dream, that version of yourself you've outgrown, yet something inside still holds on. You've prayed, journa ... Show More

In this episode, we have an excellent TED Talk on the power of letting go. Go to https://7goodminutes.com/podcast/power-of-letting-go for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adch ... Show More

In this solo episode, Krista opens her heart for a deeply personal and vulnerable conversation about how to know and when to let go. In a society obsessed with adding more into our lives via to-do lists, courses, books, posts, etc., we hardly ever stop to think about what we can ... Show More