There may be things youโre holding onto,
Even though they may not serve you.ย
Relationships,ย
Circumstances,
Stories about what life is.
So come inside,
And sink deep into your truth.
And allow yourself to let go of what no longer serves you.ย
I let go of what no longer serves me.
JOURNAL PROMPTS:
What no longer serves you?
How would it feel to ...ย Show More
Today
Surround Yourself with Healing Light โจ A Guided Visualization for Comfort and Peace
Hello Beautiful, I'm so grateful you're here with me. Close your eyes and imagine warm, peaceful light gently surrounding you. This soothing guided visualization encourages deep relaxation, emotional comfort, and a sense of loving support when your mind and body are moving throug ...ย Show More
13m 13s
Yesterday
Take Back Your Mind from Fear ๐ง A Meditation for Anxiety and Inner Strength
Hello Beautiful, I'm so grateful you're here with me. Fearful thoughts can become so loud that they begin to feel like facts. This grounding meditation helps interrupt anxious thought patterns, calm mental overwhelm, and reconnect you with a greater sense of clarity and emotional ...ย Show More
12m 44s
Oct 7
Find Peace in the Not Knowing ๐๏ธ A Meditation for Uncertainty and Anxiety
Hello Beautiful, I'm so grateful you're here with me. Uncertainty can make the mind race toward every possible outcome. This calming meditation helps ease anxiety, settle fearful thoughts, and create moments of peace when you simply donโt know what happens next. For now, release ...ย Show More
12m 12s
Jul 2022
Affirmation: I Let Go of What No Longer Serves Me ๐
There may be things youโre holding onto, Even though they may not serve you. Relationships, Circumstances, Stories about what life is. So come inside, And sink deep into your truth. And allow yourself to let go of what no longer serves you. I let go of what no longer serves me. J ...ย Show More
9m 53s
Jul 2022
Affirmation: I Let Go and Allow ๐ฆ
Let it go, beautiful, And allow things to be what they are. Right now. Without judgment, Without attachment, Without meaning. JOURNAL PROMPTS: 1. What came up for you? 2. What does this affirmation mean to you today? ๐๐๐ Check out all the incredible deals from our sponsors! ht ...ย Show More
9m 20s
Dec 2021
Meditation: Release, Release, Release ๐ฆ
You gather them up throughout the day, The details, The plans, The stress. Until theyโre piled upon you, Heavy and thick, Holding you down. So itโs time to release, Release, Release. You gather them up throughout the years, The habits, The stories, The pain. Until theyโre piled u ...ย Show More
27 m
Feb 2022
Meditation: Release, Release, Release ๐ from Sleep Meditation for Women
You gather them up throughout the day, The details, The plans, The stress. Until theyโre piled upon you, Heavy and thick, Holding you down. So itโs time to release, Release, Release. You gather them up throughout the years, The habits, The stories, The pain. Until theyโre piled u ...ย Show More
28 m
Mar 2022
Meditation: Relax and Let Go ๐ฆ
Good morning, beautiful. Our theme today is letting go. Whether weโre feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? ๐๐๐ Todayโs medi ...ย Show More
11m 23s