Episode 586 - What tough things have you been through in your life? Do you wear them like a badge of honor, proudly displaying them for all to see? It's time to let go of them and realize that you are holding on to what is really holding you back. In this episode, I am going to dive into this topic and teach you how to create a new story.
Yesterday
How to Stop Comparing Yourself to Others
Why do you feel like you're falling behind after just ten minutes of scrolling, even when your life felt great before you opened the app? In this episode, I break down the neuroscience of social comparison, how it triggers cortisol in your brain, and why you're really comparing y ... Show More
17m 46s
Oct 29
How to Become a High Performer
What separates high performers from everyone else, and how can you develop the mindset to create the life you truly want? In this episode, I’m breaking down the mental shifts that will help you take radical ownership, upgrade your self-talk, build powerful habits, and push beyond ... Show More
17m 13s
Jan 2025
The Guide to Letting Go and Moving On
If you’re feeling stuck or struggling to move forward, this episode will help you release what’s holding you back and step into your next chapter with clarity and confidence. Ellie dives into the power of letting go—of the past, of other people’s decisions, and of the things we s ... Show More
24m 23s
Oct 2023
Here’s why you are doing better than you think
In this transformative episode, I delve deep into the most pressing issues of our lives, tackling the struggles of body image, the nagging feeling of never being enough, and empowering you to stand your ground against those who undermine your potential. I'll share heartfelt advic ... Show More
54m 59s
<p>How do you know if the thing you’re holding on to is something you should keep fighting for or if it’s time to let go? </p><p> </p><p>Phenomenal question. I’ve got the answer. </p><p> </p><p>The truth is, most of us never let go. </p><p> </p><p>You spend a lot of time adding t ... Show More
<p>In this episode, I talk about the question: what do you see when you look back? I talk about two answers and why one will set you free.</p><p>My new book "That's Bold of You" is available now on Amazon!</p><p>Text me: 312-584-4002</p><p>Instagram: @case.kenny</p><br/> <p>Hoste ... Show More
