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Jun 2020
12m 46s

Managing Difficult Emotions with Your Ch...

Mary Meckley
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Today
Day 4: Awakening Somatic Presence | Guided Meditation to Refresh Your Practice #2310
What if getting out of a mental rut starts not in your head, but through feeling your senses directly? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Downl ... Show More
10m 11s
Today
Day 5: Compassion for the Distracted Mind | Guided Meditation to Refresh Your Practice #2311
What if the dryness in your meditation comes from being too strict or cold with yourself when your mind wanders? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each epis ... Show More
10m 1s
Oct 6
Day 3: Releasing Striving & Control | Guided Meditation to Refresh Your Practice #2309
What if the reason your meditation feels draining is that you're trying too hard to do it right? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download yo ... Show More
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