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Jun 2020
12m 46s

Managing Difficult Emotions with Your Ch...

Mary Meckley
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Today
#3480 Day 2: Release Worry and Rest Your Mind - (Overcoming Future Anxiety: The Power of Now)
In Day 2 of our series, The Anchor of Now, we shift from the physical "landing" of Day 1 into the deep emotional arc of Rest. Most of us treat rest as something we do only when the work is finished—but when it comes to the mind, rest is a choice we must make amidst the chaos. Dra ... Show More
12m 3s
Yesterday
#3479 Day 1: How to Release Worry and Quiet Your Mind - (Guided Meditations to Overcome Future Anxiety: The Power of Now Series)
Do you find yourself "future-tripping"—rehearsing scenarios that haven't happened yet or bracing for a "what-if" that may never arrive? Welcome to The Anchor of Now, a special 7-day series designed to shift your nervous system from a state of anticipation to a state of appreciati ... Show More
12m 2s
Mar 14
#3478 Day 7: Embody Calm and Release Stress - (10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life)
In this concluding episode of our Calm Series, we transition from observation to integration. Join us for a deep dive into the concept of Embodiment—the practice of making mindfulness a physical reality. We wrap up the week with a guided Weekly Review designed to help you process ... Show More
11m 2s
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