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Jun 2020
12m 46s

Managing Difficult Emotions with Your Ch...

Mary Meckley
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Yesterday
Day 5: How to Soothe Stress and Anxiety in Your Gut - (The 7-Day Cortisol Reset) #3504
Good morning! Let's fill your cup back up today. Today is Day 5 of our 7-Day Cortisol Reset, and we are focusing on Nurture. We're moving into the Solar Plexus to melt away the physical tension we carry in our gut when life gets too heavy. In This Episode: The City of Jewels: Und ... Show More
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Apr 29
Day 4: How to Protect from Burnout - (The 7-Day Cortisol Reset) #3503
Good morning! Let's build a sanctuary for your soul. Today is Day 4 of our 7-Day Cortisol Reset, and we are shifting our focus to Protection. We're learning how to "seal" our energy so we stop feeling drained by the world around us. In This Episode: The Antennas of the Soul: How ... Show More
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Apr 28
Day 3: Box Breathing to Release Stress Meditation - (The 7-Day Cortisol Reset) #3502
Good morning! Let's find our center together. Today is Day 3 of our 7-Day Cortisol Reset, and we are using the "Navy SEAL" standard for nervous system regulation: The Box Breath. We're moving from the 'airy' feeling of stress into the solid foundation of the earth. In This Episod ... Show More
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