This episode is my invitation to reset as you move through holiday functions. What does that mean? Not getting sucked into family drama and also keeping your eyes on what’s important: feeling a sense of gratitude and being able to savor all that you have.
Holidays can be heavy for a lot of people. I want to invite you to tune into joy and optimism. As you ... Show More
Sep 11
Ep 239: The Safe Container: Moving from Healed + Higher
The hardest thing to do is be guided by the highest self versus the weakest, triggered self. The weakest self wants a fix: wants to self-soothe in the face of a low feeling. When we can create a strong routine and a safe container, we can be guided by our highest, wisest self and ... Show More
45m 10s
Oct 2020
Ep 276. Lighten Up for the Holidays
<p>Listen in this week as I help you navigate the holidays this year without the relationship drama, overwhelm, or the weight gain that worries so many of us. If this year has taught me anything, it's served as a great reminder of the things that are actually important, and I hop ... Show More
30m 17s
Nov 2023
The Being Well Holiday Survival Guide
Ah the holidays, that blessed time of year when we come together with our highly functional family systems to engage in some good, old-fashioned fun. If that sounded like a joke, this episode is for you. Dr. Rick and Forrest explore how to survive the holidays with the dishes (mo ... Show More
1h 15m
Dec 2019
443 - What to Do Over the Holidays
In today’s episode, we talk about how to get the best out of the holidays! The holidays can be a stressful time for many of us but its not just about presents, looking festive, or meeting expectations. We talk about what you might be forgetting to do that is actually to most impo ... Show More
15m 18s
Dec 2024
Recovering from the Holidays: A Mindful Approach to Rebalancing Work, Family, and Self in the New Year
Feeling drained and out of sync after the holidays? Discover how to transition gently back into a balanced routine without losing your sanity.The post-holiday period often feels overwhelming, leaving us juggling work, family, and self-care. If you're struggling to regain your foo ... Show More
14m 8s