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Dec 2022
1h 10m

102: Protecting Your Mental Health, Rela...

well said syd
About this episode

OH LORD. The holiday season is basically here as we scurry into December... So time to talk about how you are going to PUT YOU FIRST. Holiday's can stir up a lot of emotions for any of us - Body image issues, relationships with your family, his family, or friends, & can bring you down. Do you give a gift for your current "fling"? Why do I continue to go to family gatherings that DON'T make me feel good? Why do I act different around his family vs. mine? Most importantly, how do I put me first???

WORST family holiday moments are shared from the listeners, along with a whole lot of #StraightCandid moments from Syd & Soph - we had a lot to share OK! Laugh a little, reflect a little, & prep a little for your holiday szn with us! Just promise us one thing... if you've got a situation that doesn't feel good to be in, please don't go this year, Capeesh? The season of giving doesn't mean sacrificing your mental health!!!


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