Are millennials still the burnout generation? We think so. In part two of our 4-part burnout series, we have an updated discussion on a popular 2019 article about how millennials tend to be burned out with life. Why do small, straightforward tasks on our to-do list feel impossible? Listen in while we share our thoughts on some structural factors contributing ... Show More
Nov 19
Q&A: What’s better: eating right when I wake up or waiting until I’m hungry?
<p>Do you really need to eat first thing in the morning…or is it okay to wait? In today’s episode, Jess walks through how to figure out what works best for your body and blood sugar. She shares client stories, easy breakfast ideas for low appetite mornings, and what to track if y ... Show More
7m 23s
Nov 12
Is it picky eating or something deeper? Unpacking ARFID with RD Kristen Nyampong
Is it picky eating or something deeper? In this episode, RD Kristen Nyampong breaks down Avoidant Restrictive Food Intake Disorder (ARFID) — what it looks like, how it’s often missed, and why it can show up differently in BIPOC communities. We talk about helping clients expand fo ... Show More
31m 49s
Nov 5
Q&A: My CGM shows spikes after oatmeal. Does that mean I can’t have it?
Getting a blood sugar spike after oatmeal? Don’t panic. This doesn’t mean oats are off-limits. In this episode, Wendy breaks down why oatmeal might cause a spike, how to troubleshoot it, and what to look for in your toppings, timing, and portion sizes. You’ll hear real client exa ... Show More
5m 30s
May 2023
#623 - Dr Jean Twenge - Why Do Young People Seem So Fragile?
Dr Jean Twenge is a Professor of Psychology at San Diego State University, generational researcher and an author.
Each generation tends to view themselves as more refined than the one before them. But with Boomers, Millennials and Gen Z, something changed. Generations started to ... Show More
1h 19m
Jul 2025
Boomer, Millenials, Gen Z – Was die Generationen trennt und eint
Die Boomer haben die Welt zerstört, die Millennials sind verweichlicht, die Gen Z viel zu anspruchsvoll. Seit Jahrzehnten labeln Gesellschaften Alterskohorten in bestimmte „Generationen“. Doch was ist dran an diesen Zuschreibungen? Nützen uns diese Schubladen? Von Sofie Czilwik ( ... Show More
28m 31s
Mar 2018
A Mashup: Advice To Millennials
<p>This compilation comes from the heart - many of your know my thoughts on the younger generation, and that my beliefs lie with the idea that technology isn't ruining our kids, it's enabling them to become who they are. This advice is aimed heavily at the millennials, the future ... Show More
15m 42s
Jul 2016
119 SP - How to Survive the Sandwich Generation
<p>What do the Greatest Generation, Boomers, Gen X-ers, and Millennials have in common? No matter your generation, at some point in life, you may find yourself in the Sandwich Generation. The Savvy Psychologist, Dr. Ellen Hendriksen, tackles the challenges of the sandwich squeeze ... Show More
8m 53s
Jul 2022
Pourquoi la santé mentale des jeunes travailleurs se dégrade-t-elle ?
Pourquoi la santé mentale des jeunes travailleurs se dégrade-t-elle ?
Selon une étude publiée par Malakoff Humanis, groupe de protection sociale, dévoilée début juillet 2022, la santé mentale des jeunes travailleurs de moins de 30 ans est plus fragile que celle des autres. De ... Show More
4m 55s
Oct 2020
The Problem With Productivity
Ever struggled to do your laundry, re-register your car, or make time to go to the dentist? It might make you feel like you’re terrible at “adulting,” but it turns out that’s actually more normal than you think and there might be a pretty solid explanation: burnout. Anne Helen Pe ... Show More
37m 18s