Are millennials still the burnout generation? We think so. In part two of our 4-part burnout series, we have an updated discussion on a popular 2019 article about how millennials tend to be burned out with life. Why do small, straightforward tasks on our to-do list feel impossible? Listen in while we share our thoughts on some structural factors contributing ... Show More
Oct 8
Q&A: How much protein do I really need—and when should I eat it?
How much protein is actually enough, and does it matter when you eat it? Wendy breaks it all down in this episode, with practical goals for protein intake, why distribution matters, and ways to sneak it in without overthinking. Whether you’re vegetarian, perimenopausal, or just t ... Show More
6m 3s
Oct 1
Movement Hacks for Blood Sugar (Even if You Hate the Gym)
Today we are talking about movement hacks—realistic, everyday ways to support your blood sugar and health goals. We’re exploring how small shifts in daily movement can have a big impact on energy, insulin sensitivity, and overall well-being.Jess and Wendy break down the science b ... Show More
26m 43s
Sep 24
Q&A: Is it bad if I eat dinner at 9 PM?
Late dinner guilt? Let’s talk about it. In this episode, Jess unpacks the science behind eating late and why timing isn’t everything. You’ll learn when late dinners might be totally fine, and when they could affect your sleep, digestion, or blood sugar. With real-life client exam ... Show More
6m 9s
May 2023
#623 - Dr Jean Twenge - Why Do Young People Seem So Fragile?
Dr Jean Twenge is a Professor of Psychology at San Diego State University, generational researcher and an author.Each generation tends to view themselves as more refined than the one before them. But with Boomers, Millennials and Gen Z, something changed. Generations started to s ... Show More
1h 19m
Jul 19
Boomer, Millenials, Gen Z – Was die Generationen trennt und eint
Die Boomer haben die Welt zerstört, die Millennials sind verweichlicht, die Gen Z viel zu anspruchsvoll. Seit Jahrzehnten labeln Gesellschaften Alterskohorten in bestimmte „Generationen“. Doch was ist dran an diesen Zuschreibungen? Nützen uns diese Schubladen? Von Sofie Czilwik ( ... Show More
28m 31s
Mar 2018
A Mashup: Advice To Millennials
This compilation comes from the heart - many of your know my thoughts on the younger generation, and that my beliefs lie with the idea that technology isn't ruining our kids, it's enabling them to become who they are. This advice is aimed heavily at the millennials, the future bu ... Show More
15m 42s
Jul 2016
119 SP - How to Survive the Sandwich Generation
What do the Greatest Generation, Boomers, Gen X-ers, and Millennials have in common? No matter your generation, at some point in life, you may find yourself in the Sandwich Generation. The Savvy Psychologist, Dr. Ellen Hendriksen, tackles the challenges of the sandwich squeeze. R ... Show More
8m 53s
Jul 2022
Pourquoi la santé mentale des jeunes travailleurs se dégrade-t-elle ?
Pourquoi la santé mentale des jeunes travailleurs se dégrade-t-elle ? Selon une étude publiée par Malakoff Humanis, groupe de protection sociale, dévoilée début juillet 2022, la santé mentale des jeunes travailleurs de moins de 30 ans est plus fragile que celle des autres. Des ... Show More
4m 55s
Oct 2020
The Problem With Productivity
Ever struggled to do your laundry, re-register your car, or make time to go to the dentist? It might make you feel like you’re terrible at “adulting,” but it turns out that’s actually more normal than you think and there might be a pretty solid explanation: burnout. Anne Helen Pe ... Show More
37m 18s