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Oct 2023
40m 35s

Burnout

Hannah Elise
About this episode
39 | Unfortunately for us all, burnout is practically inevitable. Last week, I was hit with my latest period of burnout, and as I work through it, I wanted to talk about it with you.

In this week's episode, I'm chatting through what burnout even *is*, what causes it, and what I've found to help "recover" from it (as much as possible).

Sources mentioned:
https://dictionary.apa.org/burnout
https://health.clevelandclinic.org/signs-of-burnout/
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