In this episode, Kaila and Kyle discuss the real meaning of burnout, when and why it happens, and what to do about it if you find yourself stuck in a cycle of burnout.
00:00 Open
00:24 Intro
06:00 What “burnout” really means
08:25 Stats on burnout
11:00 Misconceptions about burnout
16:35 Why burnout is an environmental problem
26:41 Tactics for handling bu ... Show More
Jun 15
The Surprising Power of Constraints at Work (with David Epstein)
In this episode, Kaila and Kyle are joined by author David Epstein to discuss the topic of his latest book, Inside the Box: How Constraints Make Us Better. Listen to hear why constraints increase both productivity and creativity, and how to implement them on your own to help you ... Show More
46m 59s
Jun 1
The Rise of the Career Generalist (and Why It Matters More Than Ever)
In this episode, Kaila and Kyle are joined by Milly Tamati, the founder of generalist.world, to talk about the benefits of being a career generalist (vs. a specialist), what people get wrong about generalists, and how to start building a portfolio career. 00:00 Intro 01:29 Defini ... Show More
36m 26s
Apr 2025
The Extra Scoop: What is Burnout?
Burnout is a growing concern, dominating workplace discussions and social media. But what does it actually mean? Is it just a buzzword or a real issue we need to take seriously? In this episode, we explore what burnout is, why it’s such a big deal right now, and what you can do t ... Show More
30m 25s
Mar 2025
BURNOUT IS AVOIDABLE. How YOU Might Be the Problem and How to Fix It.
<p><b>Graphic Designers – Burnout is NOT what you think!</b></p><p>You feel drained, uninspired, and ready to throw your laptop out the window. You tell yourself you’re overworked, underpaid, and stuck in an industry that’s sucking the life out of you. But what if burnout <b>isn’ ... Show More
55m 47s
Oct 2023
Burnout
39 | Unfortunately for us all, burnout is practically inevitable. Last week, I was hit with my latest period of burnout, and as I work through it, I wanted to talk about it with you. In this week's episode, I'm chatting through what burnout even *is*, what causes it, and what I'v ... Show More
40m 35s
Aug 2025
You're Not Being Consistent Because You're Burnt Out... Here's What To Do About It
I wasn’t sure whether to do a solo episode on burnout, because honestly, it felt a bit embarrassing to admit. I’m not scared to say publicly that I tie a lot of my self worth to my achievement and productivity, and I always thought I should be able to manage my own life and workl ... Show More
13m 26s
Dec 2024
What Graphic Designers Get Wrong About Burnout and How to Reignite Your Passion for Design
<p><b>Burnout: the silent killer of graphic design careers.</b></p><p>It creeps in slowly, disguised as endless revisions, soul-sucking clients, and monotonous work. Before you know it, you're questioning everything: Why did you get into design? Is this even worth it anymore ... Show More
1h 6m
May 2023
What is my worth if I can't do what I used to? Discovering middle ground after burnout.
Avery Thatcher, registered nurse and burnout specialist, takes us on a journey of finding yourself again after burnout. She openly shares her own story and how she grieved the loss of Heather in favour or becoming Avery. We learn about the body's stress responses, the warning sig ... Show More
38m 24s
Apr 2025
SPI 868: Managing Energy and Expectations When Burnout Kicks In
<p>#868 Are you feeling it too? With the New Year excitement starting to fade, April is about the time of year when burnout starts creeping in for many of us. Don't worry, this episode will get you back on track. Listen in because I dive into the key physical, emotional, cognitiv ... Show More
37m 59s