logo
episode-header-image
Oct 2022
15m 34s

#29: 5 Ways to Improve Your Self-Worth

Stephanie Rigg
About this episode
tail spinning
Up next
Yesterday
#238: Can a Relationship Survive If Only One Person is Doing the Work? (Ask Steph)
In this Ask Steph episode, I respond to a listener question I hear often: If I work on my anxious attachment, but my partner doesn’t work on their avoidant patterns, can the relationship still work?I unpack why focusing on your side of the street is never a waste of time — even w ... Show More
8m 34s
Mar 3
#237: How Anxious & Avoidant People Differ Around Breakups
In this episode, we explore one of the most painful dynamics after a breakup: watching your ex seem “fine” while you feel completely unravelled — and the stories that comparison creates. We unpack why anxious and avoidant attachment patterns tend to process breakups so differentl ... Show More
18m 49s
Feb 26
#236: Coping With Separation Anxiety When Your Partner Is Away (Ask Steph)
In this Ask Steph episode, I respond to a listener who says they generally feel secure in their relationship — except when their partner travels and is physically away. During those periods, they experience intense separation anxiety, spiralling thoughts, and a sudden sense of in ... Show More
8m 17s
Recommended Episodes
Jun 2022
5 Ways to Increase Your Confidence And Self Esteem
Ever wondered how to increase your confidence and self esteem? In this weeks episode I give you 5 things (well, one thing five times times, shhhh), that you can do to help you. Trust me; once you start doing this regularly you confidence and self esteem will go through the roof! ... Show More
12m 13s
Jul 2024
Supercharge Your Self-Esteem
Supercharge Your Self-Esteem Do you have goals and dreams? If so, Confidence and Self-esteem will play a significant role.  Confidence is feeling good about your worth or abilities and self-respect. Self-esteem is a feeling of self-assurance—an appreciation for your abilities or ... Show More
14m 9s
Nov 2021
A Kwik Confidence Boost with Jim Kwik
<p>How do you raise your self-confidence and self-worth?</p> <p>Today, I want to talk about self-esteem and self-worth. This is a topic that comes up a lot in our Kwik Brain community. My goal is to communicate with you as these conversations come up to discuss them in-depth.</p> ... Show More
20m 16s
Dec 2022
How To Build Confidence And Self Esteem
Clue - Building Confidence and Self Esteem doesn't happen doing nothing! In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get ... Show More
13m 8s
Mar 2022
How to Build Your Confidence
<p>Hello, my friends and welcome back to the ItsEmily Podcast. Today I want to talk to you about some ways I’ve grown my confidence throughout the years. In this episode, we dive into how to grow your self esteem, why some people's confidence drops, and how to shift your mentalit ... Show More
33m 20s
Jan 2021
How to Increase Your Self Love & Self Esteem
In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not ... Show More
10m 20s
Dec 2018
Why I Set Up A Podcast on Confidence and Self Esteem
I didn't wake up one morning and suddenly realise I had loads of confidence and self esteem. It was, and still is from time to time a struggle and something I need to work hard at. But it is getting easier, mainly due to the fact I now recognise confidence and self esteem for wha ... Show More
19m 32s
Aug 2022
Are You Doing Whats Best For You Or Best Everyone Else?
We've all been guilty of this from time to time. The question is; how is it effecting your confidence and self esteem? In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self ... Show More
10m 55s
May 2022
How To Increase Your Self Esteem By Being Honest With Yourself
In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no diffe ... Show More
12m 12s
Jul 2022
Improving Your Confidence And Self Esteem By Looking Around You
Just a few random thoughts today on understanding your place on this earth. In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to g ... Show More
13m 26s