A leader suddenly hears how harshly she speaks to herself. Wanting help, she turns to her coach who gives her tools to build a practice of self-esteem. The three self-esteem practices are: Self-Acceptance: Practice being FOR yourselfSelf-Worth & Happiness: Practice saying, “I am worthy of being happy”Live in Reality: Practice acknowledging what is ... Show More
Jun 2025
confidence is a skill: how to be that girl + reinvent your self-image
Confidence isn’t something you’re born with. It’s something you build. Something you embody. And for so many women, it’s been buried under years of self-doubt, conditioning, and the belief that you have to earn your worth. This episode is your wake-up call to reclaim it. The conf ... Show More
35m 3s
Nov 2024
206. From Fearful to Fierce: How to Build Unshakable Self-Belief
<p class="MsoNormal"><span style= "font-size: 12pt; line-height: 115%; font-family: Calibri, sans-serif;"> In today's episode we tackle the habit of seeking approval. We all know the relief and reassurance that come with a pat on the back from a boss, client, or friend. But when ... Show More
12m 59s
Jul 2024
How to Build Self Confidence (the DOs & DON’Ts) with Saana Azzam
<p> This episode is basically a TOOLKIT to confidence! Today I am joined by Saana Azzam for a really interesting and deep conversation on all things confidence - from taking a career leap (yes, even if you are just slightly unhappy), to setting boundaries, to pitching your value ... Show More
44m 14s
Mar 2023
#243 - “The Ultimate Self-Esteem Toolkit” with Risa Williams
<p>In today’s episode, Dr. Tarryn MacCarthy welcomes, once again, for the third time, Licensed Therapist and Productivity Coach Risa Williams. They talk all about her new book, The Ultimate Self-Esteem Toolkit, as she shares how you can build your self-esteem through the things t ... Show More
38m 31s
Oct 2025
6 Deep and Lasting Ways to Improve Your Self-Esteem
<p>Boost self-esteem with 6 practices to transform self-talk, build self-worth, and align your life with purpose, integrity, and authentic confidence. 👉 Download my free Values Clarification exercise here: <a href='https://courses.therapyinanutshell.com/opt-in-2123fb37-7322-4208 ... Show More
15m 33s
Mar 2025
how to love yourself instead of seeking validation from others
Let's chat how to *actually love yourself. From within, the type of self-love that's unbreakable, unshakable, and powerful AF. In this episode, we talk about how to release the need for external validation and finally give yourself permission to be in your power. We’ll get into: ... Show More
25m 6s
Aug 2025
From Believing to Achieving
<p>In this episode of <b>The Impostor Syndrome Files</b>, we explore how to bridge the gap between believing and achieving and what it really takes to pursue your potential, even when the path ahead is unclear. My guest this week is Adam Haston, entrepreneur and author of <em>The ... Show More
32m 50s
Aug 2025
275. How to Advocate for Yourself When Others Don’t Understand You
Feeling misunderstood is exhausting. When you’re worried about being too much or too hard to read, it’s easy to slip into performing instead of simply being yourself. And during summer, when social situations ramp up, that pressure to change or fit in can feel even heavier.In thi ... Show More
34m 29s