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Sep 2022
20m 59s

#4. self-love: tips on how to be more co...

Anastazia Dupee
About this episode

This week I cover the topic of confidence and the importance of self-love. Especially in this world, it’s so easy to get discouraged and let our self-confidence break. I give you all my tips and tricks on how I stay confident and how I work on loving myself every single day. 

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