Aug 19

Ep #368: Giving Yourself Permission to Feel Negatively

We tend to think that we want feel good, happy, and comfortable all the time. But really, we don’t. Sometimes, in certain circumstances, we WANT to feel angry, sad, or disappointed. But if you’re someone who doesn’t allow yourself to feel negatively, or is afraid to feel negative ... Show More

9m 15s

Aug 12

Ep #367: Living As If You Are Binge-Free Now

Wouldn’t it be great if you could be more like your future, binge-free self NOW? Well, you can. In this episode I’m going to show you how. Listen in to find out what you can do to start becoming more like them. Interested in working with me? Go to http://www.coachkir.com/group to ... Show More

11m 27s

Aug 5

Ep #366: What You Can Do To Feel Less Mentally Tired

Do you binge when you’re mentally exhausted? Maybe at that point you just don’t care. Maybe you’re trying to get energy and perk up. If this is a common occurrence for you then listen to this episode. I’m going to help you to not only handle that mental tiredness but also decreas ... Show More

12m 10s

Oct 2022

450 5 Powerful Self-Love Practices For When You Feel Unworthy

When you make a mistake, how do you talk to yourself? Is it the same way you would talk to a loved one or are you harsh and overly tough with yourself? How much is your worth connected to your productivity and what you can do for others? Do you feel worthy of love simply because ... Show More

22m 27s

Sep 2020

#211 - How to Feel "Good Enough" & Overcome Imposter Syndrome

Do you struggle to feel like you are good enough? It's not just you: Many people — no matter how successful or accomplished — still feel like they're not *quite* measuring up. Today's episode does a deep dive into HOW to feel that you're good enough. Plus, psychologist and execut ... Show More

47m 55s

Nov 2023

204 | Feel Like You "Shouldn't" Be Upset?! My 2 Step Psychology Infused, Emotional Wellness Practice to Feel Your Feels & How This Will Actually Help You Grow Your Confidence

Today's episode I'm sharing some top tips around why letting yourself feel your feelings will set you free & will deeply help you start showing up more authentically in your life. When we give our emotions time and we feel them, we let them move thru us & then our most a ... Show More

30m 39s

Feb 2022

#481: Enoughness: How to Feel Enough and Increase Your Self-Worth

If you've ever felt "not enough," this episode is for you. However the voice of inadequacy speaks to you, this coaching will give you practical ways to talk back to the feeling of "not enough" and "feeling behind" so that you can talk yourself to a place of secure self-worth. Whe ... Show More

38m 46s

Dec 2021

Feeling Proud Of Myself Today

In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no diffe ... Show More

10m 7s

Feb 2021

Feeling Overwhelmed (#144)

This might seem like it will be a heavy episode, but the aim of this week’s episode is to lift the feeling of being overwhelmed. This episode will enable you to understand where you are now, if you are feeling overwhelmed with clutter, and how you can start removing that feeling ... Show More

12m 18s

Nov 2020

#416: How to Stop Feeling Like You Have So Much to Do

Do you always feel like you have so much to do? Are you living in a state of exhaustion, overwhelm and feeling like you can never quite catch up? Y'all, this is the state of the world right now - and it's killing our spirits and squashing our confidence and courage without us rea ... Show More

36m 26s

Ep #219: Being Proud of Yourself