This might seem like it will be a heavy episode, but the aim of this week’s episode is to lift the feeling of being overwhelmed. This episode will enable you to understand where you are now, if you are feeling overwhelmed with clutter, and how you can start removing that feeling from your life. If you need help to declutter and organise your home and life, w ... Show More
Jul 2025
Designing Wellness Spaces with Jennie Stallings
Welcome back to Get Organised with Decluttr Me! I’m Shelina, and today I’m joined by the brilliant Jennie Stallings — a WELL Accredited Professional and expert in ergonomic, wellness-driven interior design.In this episode, we explore:✅ How your environment impacts your health and ... Show More
55m 1s
Jun 2025
How to Declutter Your Creative Digital Files
If your digital workspace is cluttered with photos, design files, downloads, or creative ideas saved all over the place, this episode is for you. 📁✨This week on Get Organised with Decluttr Me, I’m guiding you through a digital decluttering session focused specifically on creativ ... Show More
10m 31s
Jun 2025
Organising Craft Supplies Without Getting in a Tangle
Crafters, hobbyists and creative dabblers — this episode is for you! 🎨✂️🧵If your space is overrun with tangled threads, overflowing boxes of supplies, half-finished kits and mystery materials from projects past, I’m here to help. In this episode of Get Organised with Decluttr M ... Show More
9m 47s
Oct 2025
Feeling Overwhelmed? Here's What to Do First.
Ever feel like no matter how much you plan, you still can't shake the overwhelm? You're not alone. In this episode, you'll discover the five types of overwhelm that keep you spinning your wheels and the exact tools inside The HEART Method to help you find calm, clarity, and confi ... Show More
17m 1s
Nov 2019
Letting go of clutter, with Shelina Jokhiya
Do you ever get that feeling when you walk into your home, or even towards your desk at the office and you feel overwhelmed by the a pile of clothes or papers or other keepsakes? You just don’t know where to begin, and with that also comes the guilt of letting things go.On this e ... Show More
37m 46s
Jun 2025
SLP 491: Self Love Quicky - Overcoming Overwhelm
<p>In today’s Quicky, we’re talking about a feeling most of us know all too well – overwhelm. That heavy sense of “too much,” when life feels like it’s piling on and your mind just can’t keep up. Whether it’s juggling family, work, health, or just the day-to-day demands of being ... Show More
10m 33s
Aug 2021
What To Do When You're Overwhelmed Easily
In this episode, we learn what to do when you're overwhelmed easily.
Go to https://7goodminutes.com/podcast/overwhelmed-easily for full show notes.
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9m 46s
<p>If you’ve been thinking, </p><p>I can’t focus… </p><p>I can’t catch up… </p><p>I feel so behind… </p><p>this episode is for you. </p><p>Today, Mel breaks down overwhelm:</p><p>why your brain feels overloaded and the 4 simple steps you can use today to clear your mind and final ... Show More
