Do you always feel like you have so much to do? Are you living in a state of exhaustion, overwhelm and feeling like you can never quite catch up? Y'all, this is the state of the world right now - and it's killing our spirits and squashing our confidence and courage without us realizing what's happening. You are doing better than you think you are, and this p ... Show More
Aug 5
#663: Inconvenient Growth
When things don’t go as planned — like a broken laptop, a delayed flight, or missing luggage — it’s easy to spiral into frustration. But what if those moments are actually powerful opportunities for growth? In this episode, I’m sharing the inconvenient (and unglamorous) lessons I ... Show More
33m 37s
Jul 29
#662: Sandpaper People: How to Grow From People Who Rub You the Wrong Way
We all have them—those people who just rub us the wrong way. The ones who challenge your patience, poke at your insecurities, or seem to test your emotional limits. In today’s episode, we’re talking about “sandpaper people”—the difficult relationships that actually refine us if w ... Show More
23m 18s
Jul 22
#661: Distraction Is The Enemy
We often think of distraction as harmless—just a scroll here, a pause there, a busy day gone in a blur. But what if distraction isn’t just an inconvenience, but your greatest threat? In this episode, we're exposing distraction for what it truly is: the silent, seductive enemy tha ... Show More
31m 24s
Apr 2024
How To Stop Being Overwhelmed
In today's episode, I've got your back with a super simple five-step process to dial down that overwhelm and kick those overthinking habits to the curb.With just a few deep breaths can work wonders in calming your mind and body, grabbing a pen and paper, you'll be getting them ou ... Show More
16m 21s
Aug 2022
La Résilience émotionnelle (Rediffusion)
Est-ce qu’il vous arrive d’être envahi·e par des émotions dont vous n’arrivez pas à vous débarrasser ensuite, malgré vos efforts pour “passer à autre chose” ? Pas de panique, c’est simplement que vous avez besoin de développer votre résilience émotionnelle. Dans cet épisode, je v ... Show More
23m 9s
Apr 2022
151. Navigating Feeling Undervalued, Unappreciated, & Unseen
Do you ever feel like people don’t value what you have to offer or like things are SO easy for other people but so difficult for you, particularly in regards to your career? Then this is the episode for you. Today, I’m talking about how you can navigate feeling undervalued, unapp ... Show More
30m 23s