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Nov 2023
30m 39s

204 | Feel Like You "Shouldn't" Be Upset...

Devoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety Therapist
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Jun 5
303 | The More Weird I Got, the Less Anxious I Felt (How Being Your Real Self Reduces Anxiety)
What if your anxiety isn’t coming from who you are… but from who you’re trying to be?OOFFEEEEIn this episode, I’m sharing something that completely shifted my anxiety:the more I let myself be weird, honest, expressive, and fully me… the less anxious I felt.Not because life got pe ... Show More
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302 | Anxiety is Different When You're Walking With God (A Christian Therapist's Take)
If you’ve been trying to manage anxiety on your own—overthinking, pushing through, using all the “right” tools—but still feel overwhelmed… this episode will remind you of the one and BIGGEST reminder to keep at the forefront of your mind.Because healing anxiety with God is not th ... Show More
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May 29
301 | Stop Being the "Good Girl" & Start Being Who God Actually Created You to Be
If you’ve spent your life being the “good girl”—the one who keeps the peace, follows the rules, avoids conflict, and puts everyone else first—this episode is going to gently (and honestly) disrupt that pattern... and show you how that's actually keeping you stuck & from living ou ... Show More
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