Can physical exercise boost your brain power and focus?
You’ve heard me say, as your body moves, the brain grooves. That’s because the primary reason you have a brain is to control the movement in your body. And as you move, your brain creates brain-derived neurotropic factors, which is like fertilizer for the brain.
Today, I want to welcome you to do this ... Show More
Nov 17
Air Quality Expert: The Air You Breathe Is Changing Your Brain
<p>What if the air you breathe every day is silently draining your focus, energy, and mood?</p><p>In this episode of the Kwik Brain Podcast, I sit down with air quality and disaster recovery expert Michael Feldstein, founder of Jaspr, to reveal the invisible link between the air ... Show More
43m 19s
Nov 10
The 4 Chemicals Secretly Controlling Your Motivation and Mood
<p>Did you know four brain chemicals secretly control your motivation, mood, and mental energy every single day?</p><p>In this episode, Jim sits down with neuroscientist and bestselling author TJ Power to break down the DOSE Effect. It is a science backed framework for activating ... Show More
27m 7s
Jun 2024
How do you build up your brain power?
Our brain, much like our muscles, benefits from its own form of exercise. Through dedicated training and stimulation, we can enhance our cognitive abilities, a testament to the remarkable phenomenon known as ‘neural plasticity’.
Neural plasticity is the brain’s remarkable ability ... Show More
4m 5s
Feb 2024
Scientifically Changing Your Brain with Positive Thinking
<p>In this episode, we're diving deep into the science of positive thinking and how it can literally rewire your brain. Yes, you heard that right! Just like hitting the gym works out your muscles, focusing on positive thoughts exercises your brain, making it stronger and more res ... Show More
17m 39s
Oct 2023
Neuroplasticity: The Science of Changing Your Brain
<p>Today, we're diving deep into the fascinating world of Neuroplasticity.</p><p>Ever wondered if you could change who you are and how you think? Well, you totally can! In this episode, we're diving deep into the science of how your brain can transform, and I promise it's mind-bl ... Show More
16m 3s
Aug 2020
Elite Brain Training - w/ Dr. Andrew Huberman
Program Your Mind to Win! If you’ve ever wanted to increase your CONFIDENCE, experience more HAPPINESS, and fall in love with PROGRESS, this interview is exactly what you need! I teach A LOT about developing habits and rituals that serve you, sustaining momentum, stacking s ... Show More
1h 17m
Dec 2023
The Ultimate Hack To Limitless Thinking w/ Jim Kwik
Tap into your inner GENIUS and revolutionize how you think, learn, and succeed!
This week, we're diving into the art of maximizing your brain's potential with the incredible Jim Kwik, a master in brain optimization techniques.
He was once known as the boy with the BROKEN BRAIN.
B ... Show More
1h 14m