We tend to think of our brain as a static tool we use for our life, not as a muscle we can grow and increase the capacity and ability of. We’re talking about increasing the power of our brains, something we can all do. This is my Functional Friday episode where we focus on our health and wellness so we have the physical and mental capacity to help ourselves ... Show More
Oct 23
How To Be Happy Without Changing Anything w/ Arthur Brooks
In our culture today I feel the pursuit of happiness has become the pursuit of…more. The pursuit of something we don’t have that we must need. It’s become an external pursuit. And it doesn’t seem to ever end. I’ve not met anyone who finally, one day, got a big win and then said, ... Show More
1h 26m
Apr 2021
How to Supercharge Your Brain
This week we’re looking at the practical advise on how to maximise, nurture and sustain your brain health with Professor James Goodwin, a leading expert on brain health. From managing stress levels to why meditation and yoga make your brain glow, the impact of intermittent fastin ... Show More
36m 8s
Jul 2024
How to Optimize Your Brain Like an Expert
Are you tired of constant mental fog or feel a lack of energy and focus in your day? In this episode, optimize your brain like an expert and operate at peak performance. Learn the science and strategies to enhance your brainpower, how to boost cognitive function, sharpen your foc ... Show More
20m 40s
Nov 2022
#520: Overthinking and Overwhelm, How to Create Mental Peace
The brain is the most powerful thing we have in the world, and yet most of us are blocking ourselves from accessing its fullest capacity because we aren't managing it well. The result? You don't achieve as much as you want and your life feels good, but not great. The key to a bre ... Show More
40m 39s
Apr 2023
My Health Comeback Story
We can all benefit from more energy, clarity, and wellness in our lives. In this episode, learn what we can do to biologically increase our strength, vitality, and aliveness so we can tend to our dreams and loved ones easier. On your path to increased and consistent energy, consi ... Show More
1h 17m
Jun 2024
Brain Hacks: 6 Secrets to Learn Faster & Unlock The Full Power Of Your Mind
<p>Do you want to know the most important lesson from 200,000 brain scans? </p><p>What about the daily habits that make you smarter, improve your memory, and help you learn faster? </p><p>Would you like to control your mind and speak to yourself in a more positive way? </p><p>Tod ... Show More
50m 49s
Dec 2022
Hacking Dopamine & Simple Ways to Improve Your Brain Health
<p>I’ve lived with ADHD, dyslexia, and anxiety for most of my life.</p><p> </p><p>And I’ve spent the last decade immersed in research around how to improve my mental health, but only recently did I realize there was a big missing piece to the puzzle when it came to being happier, ... Show More
53 m