How many times have you met someone new, only to forget their name a minute later? Or finished reading a page, realizing you can’t remember a single word you just read? You don't have a bad memory. You just haven't been using it the way it was designed.In this episode of the Kwik Brain podcast, Jim reveals a simple yet powerful technique proven by research t ... Show More
Aug 31
Do THIS Every Morning to Improve Your Focus, Mood, and Productivity
In this episode of the Kwik Brain podcast, I sit down with Hal Elrod, bestselling author of The Miracle Morning, to explore how your earliest mental inputs shape your focus, emotions, decisions, and performance throughout the day.We talk about sleep inertia, attentional priming, ... Show More
27m 18s
Aug 24
The Hidden Type of Rest That Boosts Creativity and Mental Clarity
In this episode of the Kwik Brain podcast, I break down the default mode network, the system your brain activates when you are no longer focused on a demanding task. I explain why zoning out is not always a bad thing, how this network helps retrieve memories and form new connecti ... Show More
10m 3s
Aug 17
My 30 Minute Morning Routine for Better Focus, Energy, and Clarity
Your morning starts shaping your brain long before you answer your first email or take your first sip of coffee.In this episode of the Kwik Brain podcast, I walk you through the morning routine I use to support my brain's natural chemistry, boost mental energy, and create focus t ... Show More
11m 2s
Nov 2023
Moment 134: 10 Hacks For The Perfect Memory: Jim Kwik
In this moment, brain training expert, Jim Kwik discusses some simple techniques to have a better memory and a higher functioning brain. Jim discusses how teaching is the best way to learn anything, and how all of learning is based on taking something you don’t know and connectin ... Show More
22m 40s
Dec 2023
Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster
<p>Want to boost your reading speed by 30%–50%?</p><p>Want to learn faster?</p><p>What if you never forgot where you put your keys again?</p><p>Mel sits down with world-renowned brain coach Jim Kwik to help you boost your brainpower with his science-backed tools, tips, and strate ... Show More
1h 2m
<p>In this <a href="https://www.blinkist.com/en/app/collections/this-is-beyond-the-to-do-list" rel="noopener noreferrer" target="_blank">Shortcast edition</a>, Jonathan Levi, author of <em>The Only Skill That Matters</em>, shares practical techniques to improve memory, focus ... Show More
