Today, we're diving deep into the fascinating world of Neuroplasticity.
Ever wondered if you could change who you are and how you think? Well, you totally can! In this episode, we're diving deep into the science of how your brain can transform, and I promise it's mind-blowing!
We'll explore a fascinating study involving London taxi drivers who literally ch ... Show More
Yesterday
Forget Motivation, Just Do These 8 Boring Habits
What if the reason you haven’t changed your life has nothing to do with motivation? Motivation is an emotion and emotions are unreliable. In this episode, I break down why motivation fails and what actually works: a boring, repeatable system that works even when you don’t feel li ... Show More
17m 15s
Jan 22
How to Quickly Escape a Dopamine Trap
Do you feel unmotivated, distracted, and mentally drained no matter how hard you try? You’re not lazy. You’re stuck in a dopamine hole. In this episode, I break down what dopamine actually is, how constant stimulation quietly destroys your focus and joy, and why scrolling, snacki ... Show More
19m 2s
Jan 21
Success Is Hard Until You Build Systems Like This
Success feels hard when everything feels overwhelming, but it doesn’t have to. In this episode, I break down why focusing too far ahead can actually keep you stuck, unmotivated, and mentally exhausted. Feeling stuck? It's time to take back control. If you're ready to master your ... Show More
14m 4s
Oct 2022
How To Use Physical Activity For Better Focus with Jim Kwik
<p>Can physical exercise boost your brain power and focus?</p> <p>You’ve heard me say, as your body moves, the brain grooves. That’s because the primary reason you have a brain is to control the movement in your body. And as you move, your brain creates brain-derived neurotropic ... Show More
12m 22s
Jun 2024
"We Attract People Based on Psychological Wounds" #1 Neuroscientist Explains How to Manifest Love!
<p>Today, I'm thrilled to have the brilliant Dr. Tara Swart with us once again. As a neuroscientist and expert in manifestation, Dr. Swart brings a unique blend of science and spirituality to the table. In this episode, we'll dive into the science of manifestation, exploring how ... Show More
1h 36m
Aug 2023
Unlocking Self-Reinvention: Exploring the Power of Neurohacking
Do you feel that you are not showing up the way you want? Let's continue to explore neurohacking, which involves intentionally altering brain function to potentially revolutionize personal growth and transformation. By employing a range of techniques, technologies, and practices, ... Show More
29m 58s
Mar 2023
Dr. Amen: A Revolution in Brain Health
TW: suicide
The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as impor ... Show More
59m 32s
Feb 2024
One Mental State that will Accelerate Your Learning & Healing with Dacher Keltner
<p>How can you cultivate more awe into your daily life?</p> <p>On the spectrum of emotion, awe is probably one of the most elusive and misunderstood. It’s easy to feel awe when you encounter the wonders of nature, a piece of powerful music or art, or have a deeply spiritual exper ... Show More
20m 37s