This 20 minute guided forgiveness meditation has been designed with active visualization in mind to walk you through how to forgive someone. Experience the inner peace forgiving yourself and forgiving others brings.
Self forgiveness is often times more difficult than forgiving other people. We put so much pressure on ourselves that we forget to show oursel ... Show More
Mar 9
Mindfulness Meditation to Calm Busy Minds and Chaotic Thoughts
We all live with a constant stream of thoughts competing for our attention. Work pressures, digital distractions and daily responsibilities can create mental clutter that leads to stress, anxiety, and exhaustion. One of the most effective and accessible ways to quiet this mental ... Show More
18m 25s
Mar 2
Positive Attitude Reset (Meditation for Hopeful Optimism)
Maintaining a positive attitude in a world that constantly pulls our attention toward problems, pressures and uncertainty, can feel exhausting. Stress and anxiety naturally narrow our focus, the brain becomes wired to scan for threats, replay mistakes and predict worst-case scena ... Show More
16m 4s
Feb 23
Gratitude Practice (Feel More Grateful in Life)
Gratitude meditation offers a gentle but powerful shift in attention. Instead of scanning for problems, you begin to notice what is supportive, meaningful and nourishing in your life. Over time, this simple change in focus can profoundly transform your emotional well-being. Grati ... Show More
14m 37s
Jul 2021
How to Forgive Ourselves and Others with Dr Frederic Luskin
Dr Frederic Luskin, author and the world-leading expert of the art and science of forgiveness, joins us today to discuss how to forgive others, but more importantly, ourselves.Stemming from a personal experience of being hurt by someone, Luskin decided to study forgiveness in ord ... Show More
16 m
Jul 2023
The power of forgiving those who’ve hurt you, with Robert Enright, PhD
When someone hurts you, it can feel justifiable or even satisfying to nurse a grudge. But psychologists have found that forgiveness, when done right, can lead to better mental, emotional and even physical health for the forgiver. Robert Enright, PhD, of the International Forgiven ... Show More
29m 14s
<p class="p1"><span class="s1">Forgiveness isn't just a blessing you deliver to another human being. Forgiveness is also a gift you give yourself.</span></p> <p class="p1">Too many potentially fantastic performers + rare-air leaders among us have left their best creativity, produ ... Show More
