It's Okay To Change Your Mind

Give this episode a listen if you'd like to hear me call out my own BS in the failure of my marriage, as well as getting clear on my constant failed attempts to hero the relationship. 

Shortly after my separation I had a beautiful epiphany, a moment that gave me complete clarity around how I wanted to move forward as a mother, knowing that separation/divorce is hard enough on children. How can I ensure that I continue showing up as the best mother possible and ... Show More

The first of many episodes sharing my lessons, uplevels, processing, and lots of other juicy insights regarding my recent choice to become a single mama (once again). Please feel free to email or DM me with any particular questions you have regarding this topic! 

Change is a beautiful thing, I believe we should all do our best to appreciate it more.Reminding you to hug your friends and family this week. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, I delve into the positive aspects of changing our minds. Contrary to what many believe, changing our minds is a completely natural and healthy process that allows us to grow and adapt. I emphasize the importance of being open-minded, as it helps us gain new persp ... Show More

The way you view your life can change based on your perspective. It’s the most powerful life tio I’ve ever learned & I’d like to share it with you. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Do you find yourself trying to convince your friends and family to change, but nothing seems to work? It’s important for us to understand how the process of change works within us and others so we can become more effective in our approach. In this episode you'll learn what the mo ... Show More

In this episode, we talk about how changing your thoughts can change your life. Go to https://7goodminutes.com/podcast/change-your-thoughts-change-your-life for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choic ... Show More

Changer notre travail s’il ne nous plaît pas, quitter notre partenaire si l’on n’est pas épanoui, transformer son corps s’il n’est pas à notre goût… De manière générale dans notre vie, on nous apprend à changer les choses dès qu’elles ne nous rendent plus heureux·se. Sauf qu’au s ... Show More

How we relate to our life and what it contains is always being renegotiated and that is positive and healthy. Sometimes our priorities change or our needs change. Or areas of friction are notifying us that we are ready to change. This episode is about course correcting: looking a ... Show More

The other day someone wrote to ask my advice on adapting to new seasons. They are entering their first year of college away from home and wanted to know what advice I could offer. Whether you're transitioning into a new job, a new relationship, or a new home, change can be tough. ... Show More