Choosing Single Motherhood Part 3

Shortly after my separation I had a beautiful epiphany, a moment that gave me complete clarity around how I wanted to move forward as a mother, knowing that separation/divorce is hard enough on children. How can I ensure that I continue showing up as the best mother possible and ... Show More

The first of many episodes sharing my lessons, uplevels, processing, and lots of other juicy insights regarding my recent choice to become a single mama (once again). Please feel free to email or DM me with any particular questions you have regarding this topic! 

The Mamapachamama Podcast has returned after a unexpectedly long break! In this episode I share about going from darkness and wallowing in victimhood to feeling joyful inner peace, despite being in less than ideal circumstances. Listen until the end for the sweetest little mamaho ... Show More

Do you ever feel like no matter how much you do, it’s never enough? Like you have to be the perfect mom, the supportive wife, the easygoing friend—never rocking the boat, never disappointing anyone? That, my friend, is Good Girl Syndrome in action, and it’s making motherhood, mar ... Show More

In this deeply personal and long-awaited episode, I sit down with someone you’ve heard about —but never from: my husband, Tarek. For the first time ever, he shares his side of our journey as parents navigating the unknown. From the early signs of our son Talal’s silence, to the h ... Show More

The quality of our lives is measured by the quality of our relationships.  And while I recorded this episode with a focus on marriage, this episode is for you whether you’re married or not, because these principles apply to all kinds of relationships. Over the 15 years Jeff and I ... Show More

In this episode, I decided to share my story because I think many of you will identify with it and find it helpful to hear how I used coaching to change my own life. Join me to discover how I was able to apply coaching to my own life to help close the gap between intellectually u ... Show More

This is a raw and real voice text I recorded on my walk. I discuss the challenges/uncertainties of being a relationship coach. This episode includes my thoughts on this work, why uncertainty and doubt are absolute critical pieces to being open-minded, curious, and humble, and how ... Show More

Enjoy the episode? Send us a text!Ever found yourself wondering why your spouse doesn't just "get it" without you having to say anything? You're not alone. Marriage communication breaks down in predictable patterns, but understanding these patterns is your first step to ... Show More

Dr. Dodd states that, “This episode is provided, intended to give hope to those who have suffered marital division, unfaithfulness, and heartache. I want to introduce to you a couple that I have known, intimately well over the last 1 ½+ years…Chad and Ashley. They are here to sha ... Show More

You’ve checked all the boxes—healthy kids, good marriage, stable home, a life that looks exactly like what you once hoped for… so why do you still feel off? In this episode, I’m diving into one of the most common struggles I hear from high-achieving moms: the disconnect between h ... Show More

Enjoy the episode? Send us a text!Are you the one fighting to save your marriage while your spouse seems ready to give up? Maybe they’ve grown emotionally distant, controlling, or even unfaithful. You feel the weight of the marriage on your shoulders, asking: “Why me? Why do I ha ... Show More

Do you feel like you're doing EVERYTHING at home and it's just not fair? You take care of so much that contributes to the mental load, seeing your spouse not step up can be perfect grounds for resentment. The problem is that this doesn't get him to change. In fact, it creates mor ... Show More