Choosing Single Motherhood Part 3

Shortly after my separation I had a beautiful epiphany, a moment that gave me complete clarity around how I wanted to move forward as a mother, knowing that separation/divorce is hard enough on children. How can I ensure that I continue showing up as the best mother possible and ... Show More

The first of many episodes sharing my lessons, uplevels, processing, and lots of other juicy insights regarding my recent choice to become a single mama (once again). Please feel free to email or DM me with any particular questions you have regarding this topic! 

The Mamapachamama Podcast has returned after a unexpectedly long break! In this episode I share about going from darkness and wallowing in victimhood to feeling joyful inner peace, despite being in less than ideal circumstances. Listen until the end for the sweetest little mamaho ... Show More

<p>Getting married and expecting it to look a certain way then getting let down when it's not is so discouraging. It can even put your marriage at risk. These are the top 3 expectations I had in my marriage that STILL come up for me sometimes and for many of our students too. So ... Show More

<p dir="ltr">When I got married, I thought my husband would support me, kiss away my tears, listen to my problems, desire me, snuggle with me, and do everything he could toward our common goals. And he did—for a while. When he became distant, I felt bamboozled and just knew that ... Show More

In this deeply personal and long-awaited episode, I sit down with someone you’ve heard about —but never from: my husband, Tarek. For the first time ever, he shares his side of our journey as parents navigating the unknown. From the early signs of our son Talal’s silence, to the h ... Show More

<p><span style='font-weight: 400;'>The quality of our lives is measured by the quality of our relationships.  And while I recorded this episode with a focus on marriage, this episode is for you whether you’re married or not, because these principles apply to all kinds of relation ... Show More

<p dir="ltr">If you've been struggling in your relationship for a while, you're probably exhausted. I remember how hopeless and scared I felt when we'd been struggling for years and nothing was working to make it better. Not marriage counseling, not books about relationships, not ... Show More

In this episode, I decided to share my story because I think many of you will identify with it and find it helpful to hear how I used coaching to change my own life. Join me to discover how I was able to apply coaching to my own life to help close the gap between intellectually u ... Show More

This is a raw and real voice text I recorded on my walk. I discuss the challenges/uncertainties of being a relationship coach. This episode includes my thoughts on this work, why uncertainty and doubt are absolute critical pieces to being open-minded, curious, and humble, and how ... Show More