Do you find yourself trying to convince your friends and family to change, but nothing seems to work? It’s important for us to understand how the process of change works within us and others so we can become more effective in our approach.
In this episode you'll learn what the most successful people have in common, and why the action of unlearning is crucia ... Show More
Yesterday
10 Harsh Truths I Wish I Knew in My 20s
Today, Jay invites us to slow down and question the invisible beliefs quietly running our lives. He reveals how much of our stress, our careers, relationships, ambitions, and insecurities, isn’t the result of conscious choice, but of expectations we’ve inherited and never stopped ... Show More
33m 17s
Apr 15
Jan-Emmanuel De Neve: The Simple Daily Habit Linked to Happiness (Do This ONE Thing Every Day and Significantly Improve Your Life!)
We’ve been taught that success at work is what leads to happiness, but in reality, it’s how work actually feels that shapes the rest of our lives. Jay sits down with Jan-Emmanuel De Neve, Professor of Economics and Behavioural Science at the University of Oxford and Director of t ... Show More
1h 13m
Nov 2021
Katy Milkman | How to Change Your Behavior
In today’s episode, we cover how to change with Katy Milkman. Katy is a professor at The Wharton School of the University of Pennsylvania, host of Charles Schwab’s popular behavioral economics podcast Choiceology, and the former president of the international Society for Judgment ... Show More
51m 12s
Jun 2023
#342: Use the Secrets of Brain Science to Change Behavior (Yours and Your Child/ren's!)
Whether it's in our parenting approach that fixes power struggles, picky eating, respectful discipline exchanges, or any other area of your life, making changes that last is hard. We must stick with something long enough to see changes and make it our new habit. Things in our ... Show More
25m 11s
Dec 2017
Why The Brain Hates Change
<p>It's been said that the only constant in life is change, but then why is it so hard for the brain to accept the all those changes? In episode 4 of a series called Success Starts Here, Dr. Daniel Amen and Tana Amen teach you how to train your brain to better handle change, and ... Show More
18m 57s
Oct 2022
(255) Aimer sa vie ou la changer ?
<p>Changer notre travail s’il ne nous plaît pas, quitter notre partenaire si l’on n’est pas épanoui, transformer son corps s’il n’est pas à notre goût… De manière générale dans notre vie, on nous apprend à changer les choses dès qu’elles ne nous rendent plus heureux·se. Sauf qu’a ... Show More
41m 11s
Apr 2024
THIS WILL CHANGE YOUR LIFE | Best Motivational Speeches
<p>"Everyone thinks of changing the world, but no one thinks of changing himself." - Leo Tolstoy</p> <p>In this transformative episode, we explore the theme of life change and the profound impact personal evolution can have on our paths. We dive into the practical steps, mindset ... Show More
1 h