Episode #752
Following the World Yoga Day episode with Sunaina Rekhi, this episode of #TheHabitCoach podcast is a special follow-up one where Ashdin shares 5 of his favourite Yoga habits. These easy habits are for people who're just getting into Yoga or want to incorporate Yoga in their everyday lives!
Ashdin also emphasizes that the most important thing about doing Yoga is bringing the focus back to your body, your self-care, and ultimately the mindfulness and meditation practice that exists in all of us!
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )
You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:
Twitter: ( https://twitter.com/Ashdindoc )
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Facebook: ( https://www.facebook.com/ashdin.doc.9 )
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