On this Q&A episode, I answer: How do you subtract toxic relationships from your life? How do you say no and be more assertive? How do you stick to the recovery path? Why do you take cold showers? Listen to find out!
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Websi ... Show More
Apr 22
350 | How Anxiety Circuits Hijack Your Brain | And What To Do
On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ... Show More
26m 33s
Apr 15
349 | Healing Trauma and Building A Better Life | Dana Hargus
On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ... Show More
49m 34s
Apr 8
348 | Why You Can’t Stop Checking Your Body (Health Anxiety Explained)
Today, I break down why people with health anxiety obsessively check their bodies, how that checking fuels a loop of fear and hyper-awareness, and how intolerance of uncertainty and misinterpreting normal sensations keep the cycle going. I outline clear, practical steps to break ... Show More
35m 1s
May 2022
#8: Q&A: On All Things Love & Relationships
<p>In this week's Q&A episode, we're exploring a mixed bag of love & relationship questions. Topics include how to navigate conflict with a partner who won't engage, how to manage your anxiety when physically apart from your partner, why you might be attrac ... Show More
25m 2s
Jan 2019
65. Listener Q & A Vol. 11
Join me this week as I answer questions about what I think about antidepressants and other medications, dealing with Trump supporters, boundary violations, thought work around “toxic” family members, people pleasing, and more.Get full show notes and more information here: https:/ ... Show More
23m 2s
Jun 2021
Dealing With Toxic Family + Healthy Relationship Advice
Hello my loves! Welcome back to another episode! In today's episode, my partner and I are answering your questions on toxic family & relationships! We answer questions about: living in a broken household, toxic family, trying to stay positive while managing school and work. partn ... Show More
40m 6s
Oct 2020
How to End a Toxic Relationship, With Dignity. | E218
If you've been stuck in a relationship with someone who is not treating you well, and who is causing you hurt, anxiety, pain and frustration, now is a wonderful time to consider leaving your toxic relationship behind... and creating a new chapter full of healing, health and happi ... Show More
1h 33m
Feb 2019
69. Listener Q & A Vol. 13
On this episode, we’re covering topics of dealing with unsolicited advice from others, what to do when you’re someone who’s being “rude,” and body image issues.Get full show notes and more information here: http://unfckyourbrain.com/69Mentioned in this episode:The Socratic Coachi ... Show More
28m 36s
Dec 2018
59. Listener Q & A Vol. 8
Join me this week as I answer questions on the topics of self-love, people with intuitively-managed minds, changing go-to thoughts, finding love, dreaming about your problems, and more.Get full show notes and more information here: https://unfckyourbrain.com/59Mentioned in this e ... Show More
24m 5s