logo
episode-header-image
Jan 2019
22m 49s

65. Listener Q & A Vol. 11

KARA LOEWENTHEIL
About this episode
tail spinning
Up next
Aug 20
520. Speaking Up from Activation v Peace (My Own Self-Coaching!)
Have you ever been so angry that you wanted to say something immediately, but you also knew you were probably not in the clearest state of mind? In this episode, I walk you through a real moment from my own life where I was furious, activated, and very tempted to send an angry em ... Show More
14m 53s
Aug 18
519. Coaching Hotline: How Do I Know if I Am Indulging a Negative Emotion?
How do you know if you are truly processing an emotion or just stuck thinking about it over and over? This week, I answer a Coaching Hotline question about the difference between allowing a negative emotion and getting caught in a cycle of recreating it. I explain why the questio ... Show More
5m 42s
Aug 13
518. Stop Asking Like You're Begging and Other Lessons from She's So Lucky with Les Alfred
What if the thing you’re calling “luck” is actually a combination of preparation, self-belief, and being willing to create your own opportunities?In this episode, I’m joined by Les Alfred, host of the podcast She’s So Lucky, to talk about the biggest lessons she’s learned from co ... Show More
33m 31s
Recommended Episodes
Jul 2020
89 | Insightful Anxiety Q&A
<p>On this episode, I answer your questions! The 3 I tackle today are: how do I break away from negative friends? Can you help me understand why I can't leave my house without feeling panicky? And, how long did it take for you to recover? I give detailed answers to each of these ... Show More
29m 13s
Mar 2022
176 | Breaking Addiction, Healthy Routines, Trauma | Q&A
<p>On this episode, I answer questions sent in by you! The ones I answer today are about adopting healthy routines, breaking a habit you know to be wrong, and healing from a traumatic moment. You can send me questions for future Q&A's via my website. Link below. </p> <p> </p> <p> ... Show More
28m 3s
Oct 2022
206 | Toxic Relationships, Self-Sabotage | Q&A
<p>On this Q&A episode, I answer: How do you subtract toxic relationships from your life? How do you say no and be more assertive? How do you stick to the recovery path? Why do you take cold showers?  Listen to find out!</p> <p> </p> <p>—The Anxiety Recovery Program—</p> <p><a hr ... Show More
27 m
Jun 2021
134 | Weed & Anxiety, Biggest Hurdle, Negative Thoughts | Q&A
<p>On this episode, I answer your questions! The questions are: What is the relationship between smoking weed and depersonalization? What is the biggest hurdle you had to overcome when dealing with health anxiety? And, what is your go-to technique for negative thoughts? Tune in f ... Show More
25m 48s
Jul 2023
246 | Through the Lens of Health Anxiety, Toxic Relationships | Q&A
<p>On todays episode, I answer questions sent in from you! The first is, how can one break out of their health anxiety cycle? The second, could you point out the signs of a toxic relationship and  when and why should they be sacrificed? I dive into why health anxiety may be a sig ... Show More
33m 44s
Mar 2021
Dealing with social anxiety
In this episode I answer this and other important questions regarding mental health 
11m 41s
May 2022
#8: Q&A: On All Things Love & Relationships
<p>In this week&apos;s Q&amp;A episode, we&apos;re exploring a mixed bag of love &amp; relationship questions. Topics include how to navigate conflict with a partner who won&apos;t engage, how to manage your anxiety when physically apart from your partner, why you might be attrac ... Show More
25m 2s
Sep 2024
Q & A Episode 64
Kate and Michelle answer listener questions about using DEAR MAN in the workplace, changing thought patterns about trauma, medication side effects, and managing insecurities.TRIGGER WARNING: This episode contains discussions of mental health issues that may be triggering to some ... Show More
44m 14s
Jun 2022
189 | Feeling Stuck & Releasing Trauma | Q&A
<p>On this Q&A episode, I answer: How do you change a mindset that is so determined to stay the same? How can something like hypnosis reprogram unconscious behaviours and beliefs? How can you heal from past traumas? I get into Dr. Joe Dispenza's work on brain waves, the mindset t ... Show More
26m 28s
Dec 2021
159 | Calming Anxiety, Starting Recovery, Health Anxiety Signs | Q&A
<p>On this Q&A episode, I answer some of your questions pertaining to health anxiety, recovery steps, and strategies in times of panic. I also talk about the challenges I am currently contending with. If you have a question for me to answer on the next episode, send it to me at u ... Show More
38m 26s