65. Listener Q & A Vol. 11

What does it really take to own your success? In this episode, I’m joined by two of my clients, Cecilie Nielsen and Megan Negendank, to talk about what happened when they stopped treating their goals as proof of their worth and started building a stronger relationship with themse ... Show More

Why does planning a wedding so often bring up feelings of not being good enough? In this Coaching Hotline episode, I answer a listener’s question about why wedding planning can trigger insecurities around your body, age, money, and worth. I explain how weddings have become tied u ... Show More

My book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is available as an audiobook and hardcover wherever books and audiobooks are sold!Click here to order yours: unfuckyourbrain.com/book 

<p>On this episode, I answer your questions! The 3 I tackle today are: how do I break away from negative friends? Can you help me understand why I can't leave my house without feeling panicky? And, how long did it take for you to recover? I give detailed answers to each of these ... Show More

<p>On this episode, I answer questions sent in by you! The ones I answer today are about adopting healthy routines, breaking a habit you know to be wrong, and healing from a traumatic moment. You can send me questions for future Q&A's via my website. Link below. </p> <p> </p> <p> ... Show More

<p>On this Q&A episode, I answer: How do you subtract toxic relationships from your life? How do you say no and be more assertive? How do you stick to the recovery path? Why do you take cold showers?  Listen to find out!</p> <p> </p> <p>—The Anxiety Recovery Program—</p> <p><a hr ... Show More

<p>On this episode, I answer your questions! The questions are: What is the relationship between smoking weed and depersonalization? What is the biggest hurdle you had to overcome when dealing with health anxiety? And, what is your go-to technique for negative thoughts? Tune in f ... Show More

<p>On todays episode, I answer questions sent in from you! The first is, how can one break out of their health anxiety cycle? The second, could you point out the signs of a toxic relationship and  when and why should they be sacrificed? I dive into why health anxiety may be a sig ... Show More

In this episode I answer this and other important questions regarding mental health 

<p>In this week&apos;s Q&amp;A episode, we&apos;re exploring a mixed bag of love &amp; relationship questions. Topics include how to navigate conflict with a partner who won&apos;t engage, how to manage your anxiety when physically apart from your partner, why you might be attrac ... Show More

Kate and Michelle answer listener questions about using DEAR MAN in the workplace, changing thought patterns about trauma, medication side effects, and managing insecurities.TRIGGER WARNING: This episode contains discussions of mental health issues that may be triggering to some ... Show More

<p>On this Q&A episode, I answer: How do you change a mindset that is so determined to stay the same? How can something like hypnosis reprogram unconscious behaviours and beliefs? How can you heal from past traumas? I get into Dr. Joe Dispenza's work on brain waves, the mindset t ... Show More

<p>On this Q&A episode, I answer some of your questions pertaining to health anxiety, recovery steps, and strategies in times of panic. I also talk about the challenges I am currently contending with. If you have a question for me to answer on the next episode, send it to me at u ... Show More