Hey there, it's Anna! I'm back with a new episode of "Today I'm Growing." This time, we're diving into something a lot of us feel but don't always talk about: feeling lonely. Even when we're with people, sometimes we can still feel really alone and sad. It's tough to talk about, but I've been there too, and I want you to know you're not by yourself in this. ... Show More
Jul 2025
7 Ways To Heal and Grow - Move On from Trauma and Level Up your Life
This is one really personal. In this episode, I’m sharing 7 simple and powerful ways to heal from past trauma. After years of silence, I'm speaking up about the trauma I experienced at age 12 and how it fundamentally changed my relationship with my body, my sense of self-worth, a ... Show More
33m 20s
Jan 2025
4 Steps to Change Your Life
Hey Team welcome back to my podcast Today I'm Growing. I'm so excited to have you here! Happy new year 2025! So, can you actually start transforming your life before the new year even begins? I think so—and in this episode, I’m sharing exactly how. We’re talking goal-setting, vis ... Show More
26m 5s
May 2022
being alone, but not lonely
how to be alone, but not lonely you may ask? Well, I have the answers to your question. Our society teaches us that being alone is equivalent to being lonely- but that's just not the case. I would say that mastering the art of being alone and happy in your own company is one of t ... Show More
44m 48s
Jul 2023
173: Dealing with Loneliness, Embracing Independence, and Solo Dates
Let's talk about detaching from what destroys you, and learning to love your independence. So excited for you guys to listen to this episode. The difference of being lonely and being alone will completely shift your mind. <br>
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Thank you so much for your constant love and sup ... Show More
28m 57s
<p>In this episode, I talk about how to think about being alone. I talk about why you can feel lonely... but not be a lonely person. </p> <p> Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/)</p> <p>Follow me on Instagram ... Show More
