logo
episode-header-image
Sep 2022
1h 3m

Confessions, Steroids and Winter Running

Ben Haldon & Lucy Davis
About this episode

In todays episode, Lucy tries whisky for the first time, we discuss the ethical and moral implications of steroids, dirty bulking and dive into some hilarious confessions.


Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School.

https://mycoach-school.com/app


Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with our link: https://www.fabletics.co.uk/benhaldon


Join The MyCoach School:

http://mycoach-school.com/





Follow us - https://www.instagram.com/mycoachschoolapp

More Lucy Davis:

Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug

More Ben Haldon:

Follow - https://www.instagram.com/MyCoachBenji

Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A

Shop our products - https://shop.mycoachschool.com/collections/products/

Up next
Sep 2024
The Top 5 Recovery Secrets For Hybrid Athletes
Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important. In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us ... Show More
48m 7s
Sep 2024
Holding onto Regrets, When Deficits DON'T Work & Why Try Hyrox
Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA. If you have any other questions for the next episode dro ... Show More
1h 2m
Sep 2024
The Secrets to Mental Resilience with Psychotherapist James Elliot
James Elliott is a seasoned resilience coach and psychotherapist with over 6 years of experience, working with elite athletes, veterans, and Special Forces. A former British Airborne Forces veteran, he brings a wealth of knowledge in mental toughness and emotional intelligence, a ... Show More
59m 15s
Recommended Episodes
Jan 2023
How to Become a Morning Person, Keeping a Healthy Relationship with Fitness, Weight Lifting 101 & How to Best Approach Fitness
Kenzie Elizabeth sits down with her weight lifting coach to talk weightlifting 101, the benefits of weight lifting, how often you should be working out, keeping a healthy relationship with fitness and more. Enjoy! SHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/ilysm T ... Show More
41m 30s
Dec 2021
Megan Roup | Positive Body Image, How to Have a Healthy Relationship with Health and Fitness & Advice for Your Twenties
Welcome to the ILYSM Podcast with Kenzie Elizabeth. Today Kenzie sits down with Megan Roup to talk The Sculpt Society, positive body image, how to have a healthy relationship with health and fitness, how to start your fitness journey and more. Hope you enjoy xo! SHOP MERCH: https ... Show More
45m 22s
Nov 2023
What We Can Learn from Top Athletes ft. Ben Bergeron
Today, we talk to one of our most exciting guests yet: Ben Bergeron. Ben is a world-renowned author, speaker, and coach to some of the world’s most elite CrossFit athletes. We cover a range of topics including what we want our health for, what we can learn from elite athletes, th ... Show More
59m 52s
Feb 2024
NO RISK, NO STORY - Best Hopecore Motivational Compilation
No Risk, No Story. Take the risk. Speakers Theo Vonhttps://www.instagram.com/theovonhttps://linktr.ee/theovon Dan "Nitro" Clarkhttps://www.dannitroclark.net/https://www.instagram.com/dannitroclarkFull interview with Motiversity: https://www.youtube.com/watch?v=ktySR5IzWUo Matthew ... Show More
35m 7s
Jan 2024
BE THAT GUY - Best Motivational Speeches
Be that guy. Be the guy or girl who embraces the ugly, the miserable and the grind. Speakers David GogginsFacebook: https://www.facebook.com/iamdavidgoggins/Instagram: https://www.instagram.com/davidgoggins/Twitter: https://twitter.com/davidgogginsWebsite: http://www.davidgoggins ... Show More
8m 22s
Jun 2024
Body Image Advice: Clothes, Workouts and Habits to Feel Your Best This Summer
We all want to feel good, especially in the summer when everything is bright and fresh and active. In this episode we go beyond just the mindset of a positive body image and actually share the clothes, bikinis, and habits that make us feel the most confident in the summer. Enjoy! ... Show More
43 m
Jun 2024
154. Hybrid Training w/ Alec Blenis
Chris Hughen sat down with Alec Blenis to discuss all things hybrid training. We dive into common mistakes runners and lifters make when introducing hybrid training, challenging misconceptions and fears, lifting and running form, making training fun, and much more. We hope you en ... Show More
1h 3m
May 2024
Gym Girl Chat: #GymTok Dying, Celebrities On Ozempic and Run Clubs Replacing Dating Apps?!
EP 13 - we're calling a meeting!! 📢 there’s a lot of talk in the gym/fitness space at the moment, so Syd brought in her reinforcements (aka the girls) to deep dive into it all... in this special episode the girls unpack: is GymTok dead, F45 training, the jacksfit tea, though ... Show More
1h 17m
Nov 2023
390: High Volume Training - Brad Schoenfeld, Milo Wolf & Dr. Pak
This week we have a fantastic roundtable episode with Brad, Milo & Pak. We dig into the recent high-volume study that kicked up a storm on social media. Everything from was the measurement of hypertrophy legit to whether junk volume is a myth? And much more before leaving you wit ... Show More
1h 37m