ADVICE SESSION #10!!!!! ALL THINGS FALL 🍂🌲🧸☕️🧣 In today’s episode, I’m answering your seasonal questions to help you get through the next month.
How to deal with seasonal depression, being alone during the holiday seasons, balancing work and festive activities, feeling guilty about food, stressing about money, skincare tips and how to dress cool but com ... Show More
Mar 2
Mindset, Magic, and Manifestation with Mikayla Jai
If you’ve ever felt stuck between who you are and who you’re meant to become, this episode is for you. In today's episode, I am joined with the queen of manifestation, Mikayla Jai. We talk rewiring self-limiting beliefs, how to ACTUALLY manifest your dream life, staying disciplin ... Show More
52 m
Feb 23
The Year of the Fire Horse
THE YEAR OF THE FIRE HORSE 🔥🐎 If last year felt stagnant, confusing, or like you were outgrowing everything around you, this is your time to shine. This is the year that we make bold decisions, stop overthinking, and take action to change our lives for the better. It's time to ... Show More
26m 3s
Feb 16
You Don't Miss Them, You’re Just Lonely
Welcome to your post-Valentine's Day clarity episode 🥴 If the past month has had you randomly thinking about your ex and wondering if you actually miss them… consider this your sign that you probably don’t miss them, you’re just lonely.In this episode, I talk about how nostalgia ... Show More
29m 27s
Dec 2024
S2E18: Season Finale Q&A: Real Advice for Wellness and Personal Growth
This is the last episode of the year and the wrap-up for Season 2, and I wanted to make it extra special. In this one, I’m answering your questions. We cover so much, from my winter wellness routine and clean eating journey to practical tips for transitioning diets and my favorit ... Show More
44m 52s
Jul 2025
summertime sadness survival guide (how to exit your flop era)
<p>This week's episode Kenzie sits down for a solo podcast episode to talk about summertime sadness, PMDD, hobbies, her new dating challenge, her updates on the nashville more & more. Hope you enjoy!! <3 </p><p>BLOG: <a href="https://kenzieelizabeth.co/" rel ... Show More
36m 35s
Nov 2025
how to not give a fuck, first highs & beating seasonal depression
hellooooo and welcome back to smoke sesh, we have a LOT to talk about and catch up on such as what I got up to over Halloween, party girl activities, dressing up and getting drunk, go to hangover routine, green juice, hydration, staying fed and full, shaming women, doing it for y ... Show More
1h 40m
Feb 2025
Solo Q&A: My Essential Supplements, Gym Anxiety & Shopping Addiction
Ep. 178: In today’s Q&A, we’re covering everything from gym anxiety hacks to my latest obsession with lemon bars (seriously, it’s a problem). I’m also opening up about the emotional rollercoaster of IVF, how Greg and I are adjusting to a new work-life balance, and why I’m suddenl ... Show More
27m 56s
Nov 2024
169 - How To Navigate The Holidays
<p>Happy Thanksgiving! With Thanksgiving kicking off the holiday season, we are entering a season of life where we are busier than normal, more stressed, around food more often, and out of normal routines. </p>
<p>In this episode we do our annual talk about how you can navigate t ... Show More
59m 23s
Dec 2024
Expert Wellness Tips to Transform Your Health
<p>In this special episode of Transform, hosts Sami Clarke and Sami Spalter bring together insights from top wellness experts, including Gracie Norton, Mark Hyman, Shira Barlow, and Angelo Keely. It’s a powerful mash-up of health and wellness tips designed to help you take contro ... Show More
35m 21s
Feb 2025
Life Update: Girls' Trip, Valentine's in Aspen & the IVF Waiting Game
Ep. 177: I’m back from an amazing trip to Colorado, and in this solo episode, I’m sharing all the details—my first real girls’ trip, incredible food, nostalgic skiing, and the support I didn’t know I needed. Greg even came out to meet me for Valentine’s Day in Aspen, making the t ... Show More
35m 2s
Oct 2025
Tianna Robillard Opens Up Like Never Before .. Relationship Anxiety, Heartbreaks, Rut Routines & Knowing Your Worth
<p>This week's episode Kenzie sits down with influencer Tianna Robillard to talk about the other side of leaving, relationship anxiety, knowing your worth, rut routines, her childhood & so many other things for the first time ever. Hope you enjoy!! <3 </p><p ... Show More
1h 5m