32. how to prepare for fall

Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it.If you want to get off your phone and be more creative, this episode is for you. This week ... Show More

I've told you how to start reading for fun so here's an episode about starting a book club with your besties! 

Not everyone has access to therapy but there are ways to help yourself. Journaling can be a great outlet to express yourself and let all your through melt onto the page! 

This episode, Sarah and Sarie share what the start of the school year has really been like, tips for overcoming the Sunday Blues/Monday Doldrums, and a self-care tip learned from The Gilmore Girls. This episode also features an interview with Jessi Andricks, an SLP, Yoga Teacher, ... Show More

Hey Angels, In todays episode I discuss how we are expending our energy, and breaking down how and why it's important  to invest our energy in the right people and things so that we avoid unnecessary drama and chaos. Be sure to check out my podcast collab with Nicole, from Vibing ... Show More

Hey friends! Welcome to Girls’ Night! Friends, I’m SO excited to be back for Season 19 of The Girls Night Podcast! We’re kicking off the season with a solo episode! I’m talking about New Year’s resolutions, or lack thereof (More about that in the episode!) and how to ask for help ... Show More

Hello Angel! HIII how are you? Okay, so in todays episode, which I personally find hilarious,-- we are going to discuss breakups and dating again and the questions that we need to ask ourselves I regards to both of those things! I personally found this episode very entraining to ... Show More

38 | It's the start of the best time of the year. I have ALWAYS loved fall, and thank God I have a podcast so I can talk to YOU about how much I love fall for 40 minutes. I've prepared a (non-comprehensive) list of reasons why I love fall, some of my fall favorites, traditions, e ... Show More

Hey Angels, In this episode I discuss discipline, weightless and hygiene. I have a candid discussion on these things and I genuinely feel like so many of you guys can relate! I hope this encourages you, and I can be that little serotonin boost for your day!  If you would like a p ... Show More

Hello hotties and Happy Tuesday! We have a pretty hectic story time to kick this podcast off on what happened on 420, and how I ended up celebrating... (So sorry this episode looks like its filmed on VHS I had the wrong settings on.. retrograde things) It's a chaotic episode ... Show More