If you're feeling overwhelmed, here's your reminder to take a step back and change your perspective. In this episode of Thick & Thin, I urge you all, for a moment, to shed the negativity and focus on the positive. Stop concentrating on all the things you're afraid of, and instead, take a break to look for joy in the world.
// Follow me on IG: instagram.com ... Show More
May 2023
The dangers of future-tripping (Encore episode)
Cheers to the present! We will never be able to tell the future, so why spend the energy worrying about it? In this episode of Thick & Thin, my goal is to stop wasting my time trying to control the narrative, but sometimes the anticipatory anxiety and endless what-ifs, win. Thank ... Show More
33m 37s
Jan 2022
360 - It's a bad day, not a bad life
<p>In this episode, I talk about how to avoid thinking a negative emotion will be permanent in your life. I talk about the idea "this too shall pass" and how to actually prove it to yourself by looking back to look forward.</p> <p> Get "The New Mindset Journal", "Single is your S ... Show More
20m 11s