Today

729 - Some things matter, some things don't

In this episode, I talk about how to be more optimistic by embracing the temporary nature of certain feelings. I talk about a new way to move forward, lighter.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny

16m 49s

Aug 21

728 - How to have unrelenting faith in yourself

In this episode, I talk about a new definition of faith that will energize you. I talk about the difference between confidence and curiosity.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

13m 37s

Aug 18

727 - A full heart leads to a full love

In this episode, I talk about the research behind "build a life you love and love will meet you there. I talk about why people who build lives they love before entering relationships tend to create relationships that last.Get your listener bonus: casekenny.com/bookInstagram: @cas ... Show More

14m 37s

Jul 2022

One Simple Tip to Stop Overthinking

It's time to realize overthinking is doing nothing for you. In this episode, I am going to give you a simple tip to help you stop overthinking! Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: http://m ... Show More

18m 26s

Apr 2022

4 Strategies to Stop Overthinking

Do you ever find yourself overthinking? In this episode, I am going to give you 4 strategies that will help you next time your find yourself overthinking! Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/ If you live in the US/Canada and you want to ... Show More

18m 38s

May 2023

How To Stop Worrying

Welcome to today’s episode of The Mindset Mentor Podcast, where today… I’m going to teach you how to finally stop worrying yourself so much, AND… What exactly you can replace your worry with so that you can actually start to be more productive every single day. (Which by the way… ... Show More

16m 20s

Apr 2024

Ep. 111 - How to Notice Overthinking

We all often can pick up on times in life where we notice our minds going into overdrive, but sometimes, there are subtle ways overthinking creeps in. Barb and Michelle unpack common signs of overthinking, and recommend simple practices to overcome it. Follow us @MichelleMaros an ... Show More

53m 16s

Mar 2022

Overthinking And How To Overcome It

Overthinking has become an epidemic. One study found that 73% of adults between the ages of 25 and 35 overthink. Overthinking keeps us in a constant state of changing our mind, second guessing ourselves, worrying, and, worst of all, delaying taking action. All of this adds up to ... Show More

19m 32s

Jul 2024

Stop Worrying And Replace It With This!

In today's episode we're tackling how to kick worrying to the curb and use that energy to create the life you want. Did you know that 85% of what we worry about never even happens? Instead of wasting mental energy on those "what ifs," I'll show you how taking action—any action—ca ... Show More

17m 52s

Nov 2019

How to Change Your Thoughts

Can I be honest with you? It is not your thoughts that are the issues in your life, it is what you are thinking about your thoughts... aka if you are identifying yourself with those thoughts. Curious what I am talking about? Check out this episode to learn more about how to are n ... Show More

14m 16s

May 2024

How To Free Yourself From Your Mind

Today we'll chat about the struggles we face when trying to control our minds and the stress it brings—just like our birdie friend fighting the waves. But fear not! We're unraveling the secrets to finding peace in surrender, not control.And guess what? I've got some practical tip ... Show More

20m 28s

Jun 2024

The Truth Will Set You Free

In this episode, we'll explore how our minds often distort reality, causing us stress and anxiety. But don't worry, I'll show you how to break free from this mental trap!We'll also talk about the power of clear thinking and the importance of seeing things as they truly are, witho ... Show More

17m 12s

276 - When it's time for change...