Listen When You Feel Alone #2

when the nonchalance era started a few years ago, being nonchalant was the highest virtue, and with that virtue, came an even higher cost: your happiness. disguised as a compliment, nonchalance became a prison dressed as freedom - a way to stay safe by staying detached, to protec ... Show More

there’s nothing like going back to ur childhood home during the holidays and, at first, feeling nostalgic, cozy, and maybe even happy… but then a week passes and suddenly you’re spiraling and feeling ugly. this episode, we talk about how the holidays can send us into an insecurit ... Show More

with the holidays come the inevitable dynamics of gift giving. who do you decide gets a gift? is there an appropriate minimum to spend on someone? do you have to give a gift to show someone you love them? this episode we talk about how gift giving has turned into a social obligat ... Show More

A short and super practical episode on figuring out your needs and what to do with them. If you don't think you have them, you "need" to hear this episode.  

<div>This is the first episode ever of On My Mind! Get to know me a little bit more as I dive a bit into my life and who I am. I chat about why we should stop waiting for things to happen and just start. So much fear can build up when we let our thoughts take over and it's holdin ... Show More

Discover the key to breaking free from the endless loop of overthinking in today's episode. Whether you're stuck reminiscing about your ex, fixating on past mistakes, or worrying about what's to come, we've got you covered. Tune in to learn practical strategies for getting out of ... Show More

In this episode I share with you my genuine feelings about a situation that I went through last week. How I felt and overcame that feeling. I was debating whether I should talk or not but honestly I feel that talking out loud about how you feel is therapeutic. Whether someone is ... Show More

In this episode I share with you bits of why it is important to focus on yourself and how comparing yourself to others won’t do you any good. This episode will be about me insisting how the internet is your playground and you can do, create and be whatever you want to be. Stop wi ... Show More

<p>Episode 203 -  It's time to stop getting in your own way, stop thinking, turn off your brain and get to work. In this episode I tell you how to do that!</p> <p><p>Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change ... Show More

<p>Episode 263 - You are not your thoughts... but are you addicted to overthinking? Are you allowing overthinking to hold you back from the life that you want? Listen in to this episode to learn how to break free from your thoughts and live in the moment.</p> <p><p>Feeling stuck? ... Show More

Sometimes you just have to turn it off for a while – all the thinking, and overthinking, analyzing, and figuring out. Sometimes it’s nice to just breathe through your mouth and talk about dumb things criminals do for an episode.See omnystudio.com/listener for privacy information. 

If you have a dream to start a podcast, deliver a Tedx Talk, become an influencer…basically any pursuit that requires you to openly speak your truth, then this episode is for you. Many of us are too scared to pursue our creative desires due to the fear of judgment. If this sounds ... Show More