Listen When You Feel Alone #2

this episode we talk about our attachment styles and how we practice detachment. from healing our anxious-avoidant attachments to trying to become more secure and detached, we talk about what we cling to, why we cling, and what it actually takes for us to let go.is detachment rea ... Show More

the people keep saying oh gen z doesn't drink gen z doesn't party they just intellectualize their feelings... well how bout now? drinking AND intellectualizing our feelings? what now? two hit wonder? dafuq? in this episode we chat about our relationship with alcohol, how it affec ... Show More

there is nothing worse than a hot day where ur wearing low waisted, baggy jeans that u constantly have to readjust and are slightly falling, but are being held by your sweaty skin and being overstimulated by everything around you. we recently had this experience, and it made us t ... Show More

A short and super practical episode on figuring out your needs and what to do with them. If you don't think you have them, you "need" to hear this episode.  

This is the first episode ever of On My Mind! Get to know me a little bit more as I dive a bit into my life and who I am. I chat about why we should stop waiting for things to happen and just start. So much fear can build up when we let our thoughts take over and it's holding us ... Show More

Discover the key to breaking free from the endless loop of overthinking in today's episode. Whether you're stuck reminiscing about your ex, fixating on past mistakes, or worrying about what's to come, we've got you covered. Tune in to learn practical strategies for getting out of ... Show More

‏In this episode I share with you my genuine feelings about a situation that I went through last week. How I felt and overcame that feeling. I was debating whether I should talk or not but honestly I feel that talking out loud about how you feel is therapeutic. Whether someone is ... Show More

‏In this episode I share with you bits of why it is important to focus on yourself and how comparing yourself to others won’t do you any good. This episode will be about me insisting how the internet is your playground and you can do, create and be whatever you want to be. Stop w ... Show More

<p>Episode 203 -  It's time to stop getting in your own way, stop thinking, turn off your brain and get to work. In this episode I tell you how to do that!</p> <p><p>Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change ... Show More

<p>Episode 263 - You are not your thoughts... but are you addicted to overthinking? Are you allowing overthinking to hold you back from the life that you want? Listen in to this episode to learn how to break free from your thoughts and live in the moment.</p> <p><p>Feeling stuck? ... Show More

Sometimes you just have to turn it off for a while – all the thinking, and overthinking, analyzing, and figuring out. Sometimes it’s nice to just breathe through your mouth and talk about dumb things criminals do for an episode.See omnystudio.com/listener for privacy information.