Listen When You Feel Alone #2

the new buzzword everyone seems to be talking about is “community.” and though we keep hearing about the importance of community and how we have to create it, nobody really talks about what it actually is. is it friendship? is it a support system? a social circle? though the line ... Show More

it's been a few weeks since we settled into new york and we're here to answer the big question everyone asks... does moving solve all your problems? and the short answer is: it solves some and creates others. so we reflect on how the move has felt so far, the problems it’s helped ... Show More

it’s no secret that everyone is applying for jobs but nobody’s hearing back… even the job market is ghosting us. in this episode, we get into the current school-to-work crisis, how our friends are dealing with it, and how we’ve been navigating it ourselves—kayla recently graduati ... Show More

A short and super practical episode on figuring out your needs and what to do with them. If you don't think you have them, you "need" to hear this episode.  

This is the first episode ever of On My Mind! Get to know me a little bit more as I dive a bit into my life and who I am. I chat about why we should stop waiting for things to happen and just start. So much fear can build up when we let our thoughts take over and it's holding us ... Show More

Discover the key to breaking free from the endless loop of overthinking in today's episode. Whether you're stuck reminiscing about your ex, fixating on past mistakes, or worrying about what's to come, we've got you covered. Tune in to learn practical strategies for getting out of ... Show More

In this episode I share with you my genuine feelings about a situation that I went through last week. How I felt and overcame that feeling. I was debating whether I should talk or not but honestly I feel that talking out loud about how you feel is therapeutic. Whether someone is ... Show More

In this episode I share with you bits of why it is important to focus on yourself and how comparing yourself to others won’t do you any good. This episode will be about me insisting how the internet is your playground and you can do, create and be whatever you want to be. Stop wi ... Show More

Episode 203 - It's time to stop getting in your own way, stop thinking, turn off your brain and get to work. In this episode I tell you how to do that! Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are ... Show More

Episode 263 - You are not your thoughts... but are you addicted to overthinking? Are you allowing overthinking to hold you back from the life that you want? Listen in to this episode to learn how to break free from your thoughts and live in the moment. Reveal the hidden patterns ... Show More

Sometimes you just have to turn it off for a while – all the thinking, and overthinking, analyzing, and figuring out. Sometimes it’s nice to just breathe through your mouth and talk about dumb things criminals do for an episode.See omnystudio.com/listener for privacy information. 

If you have a dream to start a podcast, deliver a Tedx Talk, become an influencer…basically any pursuit that requires you to openly speak your truth, then this episode is for you. Many of us are too scared to pursue our creative desires due to the fear of judgment. If this sounds ... Show More