logo
episode-header-image
Sep 2022
1h 44m

252: Leveraging Your Microbiome for Bett...

MAX LUGAVERE
About this episode
tail spinning
Up next
Feb 11
550: The Real Reason People Break Down After 40 (It’s Not "Getting Older") | Vonda Wright, MD
In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright explains why muscle and bone health are the true foundations of aging well—and how lifting, protein, and simple daily movement can keep you strong, independent, and out of the ER for decades to come.15 Dail ... Show More
1h 17m
Feb 9
549: The Top High-Impact, Low Misery Habits for Fat Loss | Light Watkins
A surprisingly tactical fat-loss deep dive with Light Watkins—author of The Year You Transform: The Quickest Path to Changing Your Life for the Better—on calorie awareness, protein leverage, added fats, and the small, repeatable systems that make getting lean feel simple instead ... Show More
1h 25m
Feb 4
548: The Science of Improving Sexual Pleasure and Intimacy | Nicole McNichols, PhD
Psychologist and sex educator Nicole McNichols joins Max to unpack how porn culture, misinformation, and disconnection are sabotaging intimacy—and how the science-backed tools in her new book You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter ... Show More
1h 19m
Recommended Episodes
May 2024
600: Microbiologist Dispels the Myths About Gut Health & the Microbiome | Kiran Krishnan
Kiran Krishnan is a research microbiologist whose focus is the human microbiome and  wellness. His particular expertise is in the newest frontier in microbiology, gut commensal spore bacteria. Show Notes: https://ultimatehealthpodcast.com/600 
1h 52m
May 2022
212: Food Choices & the Gut Microbiome: Managing Chronic Diseases Takes Guts – Dr. Orville Kolterman and Kristin Neusel
<p>Researchers continue to explore and build on existing knowledge regarding the role of the gut microbiome and food choices in the pathophysiology and management of numerous chronic diseases, including type 2 diabetes, cardiovascular diseases, gastrointestinal disorders, and eve ... Show More
39m 7s
Jan 2024
How to Select a Probiotic and the Future of the Microbiome with Raja Dhir
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Raja Dhir is co-founder and co-CEO of Seed Health, a microbiome science company pioneering innovatio ... Show More
1h 22m
Feb 2022
107 - Probiotics For Sleep Masterclass With Kiran Krishnan
Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 18 years. He comes from a University research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology ... Show More
52m 18s
Oct 2021
Relationship Goals: Your Gut Microbiome and Immune Function – Kiran Krishnan, Ph.D., with Dave Asprey : 864
tail spinning
1h 32m
Oct 2022
Why is the Gut Microbiome Important? (Part #1) | Suzanne Devkota Ph.D
Dr. Devkota is Director of the Human Microbiome Research Institute at Cedars-Sinai Medical Center in LA and an Associate Professor of Medicine at UCLA, as well as an adjunct investigator at the Joslin Diabetes Center at Harvard Medical School. She has been studying the effect of ... Show More
1h 8m
Mar 2022
How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research focuses on how microbes in our gut impact our mental and physical health and how diet and your environment shape your gut microbiome. We discus ... Show More
2h 10m
Jan 2024
The Science Of Your Gut Microbiome: How Healing Your Gut Can Improve Your Physical and Mental Health with Dr. Steven Gundry
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He h ... Show More
1h 30m
Feb 2022
#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut
Eran Elinav, MD, PhD, is a professor of immunology and principal investigator at the Weizmann Institute of Science in Tel Aviv, Israel, where he co-directs the Personalized Nutrition Project. Dr. Elinav is also a principal investigator at the German Cancer Research Center in Heid ... Show More
1h 56m
May 2022
Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive
One of the most popular guests in the history of this podcast, Dr. Will Bulsiewicz ‘Dr. B' joined me back on episode #538 for a deep dive on the gut and honing our immune systems. Today we dive even deeper with a comprehensive investigation of the microbiome, why it’s important, ... Show More
3h 3m
Listen to millions of songs and podcasts on Anghami