logo
episode-header-image
Oct 2022
1h 8m

Why is the Gut Microbiome Important? (Pa...

Dr. Gabrielle Lyon
About this episode

Dr. Devkota is Director of the Human Microbiome Research Institute at Cedars-Sinai Medical Center in LA and an Associate Professor of Medicine at UCLA, as well as an adjunct investigator at the Joslin Diabetes Center at Harvard Medical School. She has been studying the effect of diet on the gut microbiome and inflammatory diseases for the past 12 years. investigating dietary drivers of gut microbiome structure and function in inflammatory bowel diseases and metabolic diseases. Her research has been published in top journals Nature, Science, and Cell, and is funded by the National Institutes of Health. She completed her master's at the University of Illinois at Urbana-Champaign in Nutritional Sciences, her Ph.D. in Molecular Metabolism and Nutrition at The University of Chicago, and her post-doctoral training at the Joslin Diabetes Center at Harvard Medical School. 

In this episode we discuss: 

  • Why fasting and other diets don’t work 
  • Do you really need fiber in your diet? 
  • Why you should be worried about leaky gut 
  • Are food additives bad for you? 

This episode is brought to you by One Farm, LMNT, 1stPhorm, Inside Tracker


Mentioned in this episode:

Inside Tracker 20% Off the Entire Store

https://info.insidetracker.com/drlyon

Visit 1st Phorm Website for Free Shipping

http://www.1stphorm.com/drlyon

Get your free LMNT Sample Pack with any purchase

https://drinklmnt.com/drlyon

FREE Gut Health Superfood

https://onefarm.com/coupon/tvt8hasn/

Up next
Aug 19
The Protein Debate: Dr. Layman Reacts to Dr. Gardner's claims on The Huberman Lab
In a powerful episode of the Dr. Gabrielle Lyon show, I sit down with my mentor, Dr. Donald Layman, to directly address some of the most common protein myths. We react to a controversial clip from the Huberman Lab podcast with Dr. Christopher Gardner, offering a different perspec ... Show More
1h 21m
Aug 12
Erections & Testosterone - Shocking Link to Muscle Mass & Men's Health | Dr Tobias S Kohler
In this groundbreaking episode, Dr. Gabrielle Lyon sits down with Dr. Tobias Kohler, a professor of urology at the Mayo Clinic, to discuss a topic most people are afraid to talk about: men's sexual health.Dr. Kohler shares eye-opening insights, backed by over two decades of clini ... Show More
1h 11m
Aug 5
The Truth About Sleep: Myths, Tips, and Longevity Secrets with Dr. Rebecca Robbins
Are you struggling to get a good night's rest?Do you think you can thrive on just a few hours of sleep? In this eye-opening episode, Dr. Gabrielle Lyon sits down with renowned sleep scientist Dr. Rebecca Robbins to debunk the biggest sleep myths and reveal the profound connection ... Show More
1h 13m
Recommended Episodes
Jul 2023
Why Cholesterol Is Only One Factor Of Heart Health
This episode is brought to you by Paleovalley, AG1, and Mitopure. Many people still believe that eating cholesterol and fat, especially saturated fat, causes heart attacks and that taking statin drugs is the only way to reduce your risk of heart attacks, but now we know the scien ... Show More
1h 9m
May 2021
How Addictive Foods Are Driving Fatty Liver Disease
How Addictive Foods Are Driving Fatty Liver Disease | This episode is brought to you by Athletic Greens Non-alcoholic fatty liver disease (or fatty liver, for short) affects 90 million Americans and is a major cause of chronic disease and inflammation in the body. This inflammati ... Show More
15m 50s
Jun 2022
Daily Steps To Prevent Heart Disease
This episode is brought to you by Gut Food, ButcherBox, and Paleovalley. Heart disease is the number-one killer in the world, and it is often thought of as a cholesterol problem. When you take a closer look, however, there are other factors that drive this chronic disease that ca ... Show More
1h 2m
Jul 2023
What Types And How Much Protein Do You Need?
This episode is brought to you by Rupa Health, ButcherBox, and HigherDOSE. Not only is protein a vital component of healthy skeletal muscle, but it also is an essential lever in weight loss, stabilizing blood sugar, and reversing metabolic syndrome. And when it comes to animal-ba ... Show More
1h 12m
Aug 2022
How Fructose Drives Obesity, Type 2 Diabetes, And Chronic Disease
This episode is brought to you by Rupa Health, InsideTracker, and Pendulum. The majority of foods on our market shelves contain insane amounts of added sugar. One of the most problematic of these sugars is fructose, which raises our levels of uric acid, a central player in the me ... Show More
53m 30s
Oct 2023
Are Your Gut Issues, Headaches, Heart Palpitations, And Other Symptoms Due To Histamine Intolerance?​​
This episode is brought to you by Rupa Health, Mitopure, and Cozy Earth. Histamine is a common term when discussing allergies, but there is really so much more to it. Histamine is both made by the body and found in food. It has a key function in digestion and also acts as a neuro ... Show More
1h 13m
Apr 2021
Is Your Acne Caused By What You're Eating?
Is Your Acne Caused By What You're Eating? | This episode is brought to you by TrueDark The food you eat can have a major influence on the quality of your skin. Yet, conventional medicine primarily deals with acne by lathering potions and lotions on the skin or tackling it with a ... Show More
16m 27s
Feb 2023
282: Metabolic Dysfunction Disaster Fueling Skin Problems w/ Dr. Robert Lustig
You go to the doctor, get blood panels run, but you're told you're fine. However, you don't feel well. Have you ever felt that maybe there's a step missing somewhere or something is just being overlooked?? Today you'll hear from someone who might be able ... Show More
48m 30s
Apr 2023
Part 190 - Dr. Ted Naiman & Nick Norwitz, PhD and the Food System Scoring Wars
Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. Senior Science and Communication Advisor for DietDoctor.com. His research and medical practice are focused on the practical implementation of ... Show More
1h 47m
Dec 2023
Why unhealthy carbs are making you sick, and what to do about it
Do you realize how closely your diet affects your general health and well-being? Have you ever wondered how advertising affects what you eat? How much do you think your childhood diet is affecting your health in the long run? In today’s episode, Jonathan is joined by Prof. Walter ... Show More
1h 18m