logo
episode-header-image
May 2022
39m 7s

212: Food Choices & the Gut Microbiome: ...

Melissa Joy Dobbins, MS, RD, CDE
About this episode
tail spinning
Up next
Mar 25
307: GLP-1 Weight Loss: Microdosing, Mental Load & the Maintenance Phase - Ana Reisdorf, MS, RD
Gain Valuable Insights from a GLP-1 Expert and User Cozy Earth coupon code, full shownotes, transcript, and resources here: https://soundbitesrd.com/307 In this episode, we explore GLP-1 weight loss medications, including emerging conversations around microdosing, the "mental loa ... Show More
1h 5m
Mar 11
306: Extra Virgin Olive Oil: Why EVOO is Best & How to Use It - Dr. Mary Flynn & Leandro Ravetti
Full shownotes, transcript, resources and free CEU here: https://soundbitesrd.com/306 Commercial Support has been provided by Cobram Estate This podcast episode discusses the nutritional differences between extra virgin olive oil (EVOO) and other grades of olive oil and how those ... Show More
50m 57s
Feb 25
305: What's in Your Freezer? The Science, Myths & Benefits of Frozen Foods – Jennie Norka
Full shownotes, transcript and resources here: https://soundbitesrd.com/305 Frozen foods are having a moment – and the science, policy, and nutrition research behind them is more nuanced than most people realize. In this episode, we take a fresh (and frozen) look at how freezing ... Show More
53m 15s
Recommended Episodes
Dec 2023
#283 ‒ Gut health & the microbiome: improving and maintaining the microbiome, probiotics, prebiotics, innovative treatments, and more | Colleen Cutcliffe, Ph.D.
tail spinning
2h 32m
Mar 2022
How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research focuses on how microbes in our gut impact our mental and physical health and how diet and your environment shape your gut microbiome. We discus ... Show More
2h 10m
May 2023
TMHS 683: The Truth About Gut Bacteria, Parasites, & What Your Pooping Habits Tell You About Your Health - With Dr. Tim Spector
Over the last few decades, the human environment has changed significantly. We’ve introduced new technologies, foods, and inputs into our daily life such as the widespread use of antibiotics, ultra-processed foods, and much more. But what we’ve overlooked is that rapid and extrem ... Show More
1h 29m
Aug 2023
REPLAY: The Microbiome: Understanding Impacts of Soil Quality, Polyphenols, and Fasting with Dr. Adrian Lopresti and Dr. Emeran Mayer
In this week's podcast replay, Dr. Emeran Mayer, gastroenterologist and brain-gut expert and our ambassador Dr. Adrian Lopresti discuss the various factors from childhood development, every day life and our environment can all impact our gut microbial balance. Dr. Mayer brings in ... Show More
32m 3s
Sep 2022
252: Leveraging Your Microbiome for Better Skin, Mood, and Brain Health, Plus Why Most Probiotics Suck | Kiran Krishnan and Tina Anderson
tail spinning
1h 44m
May 2022
Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive
One of the most popular guests in the history of this podcast, Dr. Will Bulsiewicz ‘Dr. B' joined me back on episode #538 for a deep dive on the gut and honing our immune systems. Today we dive even deeper with a comprehensive investigation of the microbiome, why it’s important, ... Show More
3h 3m
May 2024
600: Microbiologist Dispels the Myths About Gut Health & the Microbiome | Kiran Krishnan
Kiran Krishnan is a research microbiologist whose focus is the human microbiome and  wellness. His particular expertise is in the newest frontier in microbiology, gut commensal spore bacteria. Show Notes: https://ultimatehealthpodcast.com/600 
1h 52m
Aug 2023
Food Is Medicine: Christopher Gardner, PHD On Using Diet To Prevent Disease
Here to guide us toward an evidence-based, rational model for nutritional health and teach us how to distinguish good nutrition science is one of the world’s leading and most innovative researchers, Christopher Gardner, Ph.D. Dr. Gardner is the Director of Nutrition Studies at th ... Show More
2h 34m
Feb 2022
How to Enhance Your Gut Microbiome for Brain & Overall Health
In this episode, I discuss the profound effect the gut has on the nervous system. I cover the structure and function of the gut-brain axis and the role of the gut microbiome in the brain and overall health. I describe how the gut controls hunger or satiety by affecting neurons in ... Show More
1h 49m
Jan 2020
The Fungus Among Us: Why Fungal Overgrowth & SIFO Are A Hidden Health Epidemic (& What You Can Do About It).
<p>Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome―the fungi that live inside our bodies? This podcast introduces this important component of the microbiome and explains how diet affects th ... Show More
1h 1m