logo
episode-header-image
Sep 2022
13m 35s

Self Healing Meditation 2

Mindful In Minutes Meditation
About this episode

This 14 minute meditation helps you to support your body's natural ability to heal itself through guided relaxation and visualization where you will watch your body heal and replenish itself. This meditation can be used for general healing, or recovery from a specific illness or injury.

Listen to the first self-healing meditation from Sept 2020 on Apple podcasts and Spotify 


More Mindful in Minutes


Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**


Join MIM on Patreon here

Order Meditation For The Modern Family


Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here


Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Jun 29
Nightmare Relief Meditation
Quiet your mind after a nightmare and fall back to sleep with ease in this 13 minute guided meditation. This is a practice that was a Patreon exclusive. Join MIM on Patreon here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Med ... Show More
14m 20s
Jun 22
Honor Your Grief Meditation W/ Cassie Uhl
Honor your grief, and sit with your feelings as you navigate loss, grief and healing. This meditation is led by Cassie Uhl author, energy worker and death doula and is a beautiful place to sit with your feelings, and honor where you are at on your grief journey. Learn more about ... Show More
27m 55s
Jun 18
Grief, Death and Dying W/ Cassie Uhl
What is a death doula, how do we work through grief, and what can to you do care for yourself when you're in the grieving process. This freeform episode is a conversation between Kelly and Cassie about her work as a death doula, and what to do when you're grieving. Learn more abo ... Show More
1h 2m
Recommended Episodes
Nov 2023
Scientific Healing Methods for Cultivating Energy, Day 1 Healing From Within Meditations
Immerse yourself in a meditation designed to balance and restore the natural flow of energy within, promoting healing for your mind, body, and soul. This week, we launch into a series designed to help you heal from within. You're guided using meditation techniques to heal your mi ... Show More
12m 50s
Nov 2023
Healing Affirmation, Day 2 Scientific Healing Methods Meditations
Center your meditation on the heart space, allowing its gentle rhythm to lead you towards emotional healing, physical well-being, and spiritual connection. This week, we launch into a series designed to help you heal from within. You're guided using meditation techniques to heal ... Show More
8m 6s
Jan 2024
360 Degrees of Possibility Meditation, Day 2 Navigating the Year Ahead
Happy New Year! Usher in 360 degrees of possibility as you launch into a brand new year. For this meditation, you are encouraged to have 4 candles, rocks, or any symbol, a journal or 2 strips of paper, and a pen. This is part 1 of a 7-part meditation series titled Meditation to N ... Show More
45m 2s
Jul 2024
Embracing Healing Affirmation, Day 2: "Pathways to Healing: Meditations for Managing Physical Pain"
This meditation focuses on harnessing the power of affirmations for physical healing. Through gentle guidance and focused breathing, you will align your thoughts and intentions toward promoting healing within your body. By repeating affirmations that affirm your health and well-b ... Show More
13m 3s
Jan 2024
A Breathing Technique to Help You Stay Committed to Your Resolutions, Day 3 Navigating the Year Ahead
Be guided with a breathing technique that may become your go-to technique to help you stay the course while achieving your goals and resolutions this year. This is part 3 of a 7-part meditation series titled Meditation to Navigate the Year Ahead, 3015-3021. THIS WEEK'S CHALLENGE: ... Show More
15m 3s
Jan 2024
Breathe In - Rise Strong Breath, Day 3 Building Resilience Meditation
Be guided in a meditation with an empowering breathing technique to build resilience as you pursue your goals. This is part 3 of a 7-part meditation series titled Building Resilience, 3022-3028.  THIS WEEK'S CHALLENGE: BRAG ABOUT YOURSELF Spend a little time every day this week r ... Show More
15m 2s
Jun 2024
Forgiveness Affirmation to Free Yourself, Day 2: "Building a Foundation for Greatness" meditation series
Welcome to this meditation on forgiveness, a journey towards freeing your heart and mind. Embrace the affirmation with full focus as you open your heart. "Building a Foundation for Greatness" is a transformative meditation series designed to empower and inspire you to lay the gro ... Show More
10m 51s
Mar 2024
Affirmation to Value Your Self-Worth, Day 2 Valuing Your Self-Worth Meditation Series
Be guided in a meditation to feel worthy to have your needs met. Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace ... Show More
10m 12s
Jan 2024
Goal Amplification: Reinforce and Strengthen Your Goals, Day 4 Building Resilience Meditations
Be guided in a meditation to reinforce your goals. Rededicate to wha matters most to you. This is part 4 of a 7-part meditation series titled Building Resilience, 3022-3028.  THIS WEEK'S CHALLENGE: BRAG ABOUT YOURSELF Spend a little time every day this week reflecting on your acc ... Show More
13m 2s
Mar 2024
Elevate Your Self-Worth and Confidence, Day 1 Valuing Your Self-Worth Meditation Series
Be guided in a meditation to feel worthy to have your needs met. Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace ... Show More
10m 4s
Listen to millions of songs and podcasts on Anghami