Nov 17
Lower Stress and Stop Worry with This Calm Guided Meditation
In a world that moves faster every day, stress and constant worry have become almost automatic. Many people feel as if their minds are always “on,” jumping from one concern to the next. Meditation offers a powerful, accessible way to interrupt that cycle. Whether practiced for a ... Show More
13m 37s
Nov 10
Live Life to the Fullest (Be Present and Enjoy the Moment)
Meditation is often described as a quiet anchor in a restless sea, but its benefits reach far beyond a moment of calm. Practiced consistently, it becomes a way of inhabiting life with greater clarity, steadiness and curiosity. In a world that nudges us to sprint from one task to ... Show More
11m 51s
Jul 2024
Comfort Within, Day 4: "Pathways to Healing: Meditations for Managing Physical Pain"
You are guided in using visualization for healing physical discomfort. Through gentle visualization techniques, you will envision a state of comfort and ease within your body, promoting relaxation and reducing the perception of pain. By engaging your mind in positive imagery, you ... Show More
13m 2s
Jul 2024
Improve Focus + Attention Span, Day 7: Pathways to Healing: Meditations for Managing Physical Pain
Be guided in a meditation you could do as a walking meditation ourdoors, or while seated indoors. Exposure to nature has been shown to improve focus, attention span, and cognitive function. This can be particularly beneficial for managing chronic pain conditions that may impact c ... Show More
13m 2s
Jul 2024
You Are Not Your Pain, Day 6: "Pathways to Healing: Meditations for Managing Physical Pain"
Mindfulness can transform the experience of chronic pain for a holistic approach to pain management, emphasizing that while pain is a part of life, it doesn't need to define your identity or limit your quality of life. Be guided in a mindfulness meditation to process your pain as ... Show More
13m 2s
Nov 2023
Healing Affirmation, Day 2 Scientific Healing Methods Meditations
Center your meditation on the heart space, allowing its gentle rhythm to lead you towards emotional healing, physical well-being, and spiritual connection. This week, we launch into a series designed to help you heal from within. You're guided using meditation techniques to heal ... Show More
8m 6s
Nov 2023
Mindfully Focused, Day 6 Scientific Healing Methods Meditations
Be guided in a meditation where each moment of reflection becomes a step towards healing, gratitude, and a renewed sense of purpose. This week, we launch into a series designed to help you heal from within using scientific healing methods. You're guided using meditation technique ... Show More
12m 47s
Nov 2023
Scientific Healing Methods for Cultivating Energy, Day 1 Healing From Within Meditations
Immerse yourself in a meditation designed to balance and restore the natural flow of energy within, promoting healing for your mind, body, and soul. This week, we launch into a series designed to help you heal from within. You're guided using meditation techniques to heal your mi ... Show More
12m 50s
Nov 2023
Compassion Meditation, Day 7 Scientific Healing Methods Meditations
Cultivate a deep sense of compassion and self-love in this guided meditation, creating a healing space for your mind, body, and soul. This week, we launch into a series designed to help you heal from within using scientific healing methods. You're guided using meditation techniqu ... Show More
12m 47s
Nov 2023
Emotional Healing Breathing Technique, Day 3 Scientific Healing Methods fo Inner Peace Meditations
Find your breathing space in this meditation, allowing the breath to be a source of healing energy for your mind, a balm for your body, and solace for your soul. This week, we launch into a series designed to help you heal from within using scientific healing methods. You're guid ... Show More
11m 40s
During this 10 minute guided healing meditation we'll be going through how to heal both your mind and body. Following this meditation for pain relief you can develop the tools to learn how to heal yourself. Pain is very real. We all suffer with it and sometimes all we want is just a few minutes break from feeling it.
Pain relief is valuable and guided medi ... Show More
