logo
episode-header-image
Jun 2023
1h 1m

Deep Sleep Meditation with Music | Reduc...

Sara and Les Raymond
About this episode

Your body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for a deep and healing nights sleep. The positive messages in this meditation will help you build your own innate healing ability. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music.

Meditation was written by Les and Sara Raymond and Read by Sara Raymond

Music Credit: Christopher Lloyd Clarke http://www.christopherlloydclarke.co

Feeling Stressed? This is one of our favorite tools to help...

The Apollo

Discount code: MINDFUL

FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.

Apply for a Discounted Session

RESOURCES:

MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.

https://www.themindfulmovementcourses...

RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.

https://themindfulmovement.com/record...

-------------------------------------------

Free Programs

21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...

7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...

-------------------------------------------

Workshops & Courses

Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...

RELEASE ANXIETY: https://www.themindfulmovementcourses...

REGAIN CONFIDENCE: https://www.themindfulmovementcourses...

HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...

-------------------------------------------

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...

PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...

-------------------------------------------

MORE FROM THE MINDFUL MOVEMENT:

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/


Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo...


And on Instagram https://www.instagram.com/themindfulm...



Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Jul 6
Guided Meditation | Heal Pain Naturally From Within
Take 20 minutes out of your day to practice this guided mindfulness meditation for pain relief and relaxation. Today's meditation scans your body as an anchor to this present moment. It will connect you to what is good in your body right now and invite the peace to expand within ... Show More
17m 49s
Jul 1
Topical Stem Cell Therapy is The Future of Regenerative Medicine with Dr Tommy Rhee
In this episode, I had the opportunity to sit down with Dr. Tommy Rhee to dive into the complex and exciting world of stem cell therapy and regenerative medicine. Dr. Rhee brings a rare combination of clinical experience and personal experimentation to the table, sharing how he’s ... Show More
1 h
Jun 29
10 Minute Guided Meditation with Body Scan | Release Tension and Recharge Energy
Its about 10 minutes... We hope you enjoy!Meditation written by Les Raymond and read by Sara RaymondMusic Credit: Serenity by Chris Collins, indiemusicbox.comBuy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your sup ... Show More
12m 55s
Recommended Episodes
Nov 2020
Less Guidance, More Music Meditation
The intention of tonight’s meditation is to give you a chance to surrender to the peaceful sleep waiting for you with a little less guidance and a little more music. I’ll be guiding you as usual in the beginning, eventually allowing the music to take over, and then coming back in ... Show More
26m 35s
Jan 2021
Meditation: Nighttime Stretch and Relaxation Meditation 😴
Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon.  For just $12/month, you can listen to all of ... Show More
23m 35s
Feb 2021
Meditation: Let Go of the Stress Sleep Meditation 😴
Relax comfortably into your bed tonight, as you release and let go of all those things that are causing you stress. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon.  For just $12/month, you can listen to all ... Show More
26m 34s
Jan 2021
Meditation: Tap Into Your Creativity While You Sleep 🎨
It’s time to quiet your mind and root your soul, so you can tap into the deep rivers of creativity inside of you while you sleep. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon.  For just $12/month, you can ... Show More
26m 14s
Feb 2021
Meditation: Stop Worrying and Get Some Sleep 🛌
The worries are heavy tonight, my love. Racing around in your mind and pulling you away from this moment.So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest.😴😴😴Want to get all these meditations completely AD- ... Show More
23m 48s
Feb 2021
Meditation: Soothing Running Water 💧
Relax, my love, and let the soothing sounds of running water lull you into deep, restorative sleep. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon.  For just $12/month, you can listen to all of these Sleep M ... Show More
31m 33s
Jul 2022
Meditation: There Is No Hurry 🐢
Slow down… And breathe. There is no hurry, There is no place to be. There is nothing to accomplish.  There is just now. This breath. This heartbeat. This moment. JOURNAL PROMPTS: What are you in a hurry to accomplish, do or achieve? How can you practice trusting your journey? 💗� ... Show More
11m 43s
Jun 2024
Cultivating Loving Kindness Within, Day 1: "5 Stages of Loving Kindness" meditation series
Welcome to our 7-day meditation series taking you on a journey through the five stages of loving compassion. With guided meditation designed to nurture and uplift your inner spirit, this soothing journey will have you embark on a voyage of self-discovery, exploring the boundless ... Show More
12m 1s
Jul 2024
Staying Positive Through Awareness, Day 5: "Pathways to Healing: Meditations for Managing Physical Pain"
You are guided in observing pain without judgment, which can reduce its emotional impact and help to manage it effectively.   "Pathways to Healing: Meditations for Managing Physical Pain" invites you to explore mindfulness as a transformative tool in coping with and alleviating p ... Show More
13m 1s
Feb 2024
Calming Breath to Navigate Change, Day 3 Navigating Change Meditation Series
Be guided with breathing technique to soothe anxiety and uncertainty as you navigate change. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided medit ... Show More
13m 34s
Listen to millions of songs and podcasts on Anghami