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Nov 2024
28m 14s

#162 Guided Healing Meditation for Anxie...

The Anxiety Dr
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Oct 2
#243 Your Thoughts, Your Body & Your Anxiety
What are you telling yourself all day—and is your brain listening?In this episode of The Anxiety Dr Podcast, Dr. Lisa breaks down the powerful connection between your thoughts, your brain, your body, and anxiety. We talk about what happens when anxious self-talk becomes repetitiv ... Show More
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#242 My Anxiety Story: How I Found My Way To Recovery
This week, I'm sharing something a little more personal - My own anxiety story.Before I became The Anxiety Dr, I knew what it was like to live with anxiety, to fear what I was feeling, to fear going crazy, and to wonder if I would ever truly feel like myself again.In this episode ... Show More
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#241 What I'd Ask My Doctor to Check If I Had Anxiety Symptoms
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