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Nov 2024
28m 14s

#162 Guided Healing Meditation for Anxie...

The Anxiety Dr
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#238 Anticipatory Anxiety: Stop Living It When It's Not Happening
Are. you anxious about something that hasn't even happened yet?What if I panic? What if I feel anxious? What If I can't handle it? What if I'm alone and no one can help me?That's anticipatory anxiety - and most times, the anticipatory anxiety feels harder than the actual event.Le ... Show More
16m 35s
Aug 6
#237 10 Things I've Told My Patients That Help Them Recover From Anxiety
After more than 26 years of helping people recover from anxiety, there are certain things I find myself saying over and over again. They're simple, but they've helped thousands of people stop fearing anxiety, trust their minds and bodies again, and reclaim their lives.In this epi ... Show More
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Jul 29
#236 The Anxiety Habits You Don't Even Notice Anymore
Most people think anxiety only shows up as panic attacks or racing thoughts. But long before those symptoms appear, anxiety can quietly begin influencing your choices, your routine, and the way you live your life.Join the 90-day anxiety recovery programDon't want to join the grou ... Show More
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