logo
episode-header-image
Nov 2024
28m 14s

#162 Guided Healing Meditation for Anxie...

The Anxiety Dr
About this episode

Join me in powerful healing meditation designed to help you navigate all your emotions, fears, and anxieties. It's important to prioritize self-care and inner peace. Allow my guidance to lead you through a gentle journey of relaxation, healing, self-love, and empowerment.


This meditation offers a safe space for solace and healing during challenging times filled with different emotions. Let go of the weight on your shoulders, soothe your mind, and nurture your spirit as we collectively strive toward healing and hope.


Embrace this opportunity to recharge, reset, and emerge empowered. Tune in, and let's heal our hearts, minds, bodies, and souls.


Get all of the powerful techniques Breathing Through Anxiety Self-Pace Course

Up next
Jul 4
#191 Why is Anxiety Skyrocketing in the US and Globally?
Why is anxiety skyrocketing, not only here in the US, but all over the globe...from chronic stress and hormonal imbalances to digital overload, financial pressure, and unresolved trauma. Let's dive into this with help from a friend.Don't forget to follow me on Instagram @theanxie ... Show More
23m 48s
Jun 26
#190 Summer Anxiety Triggers: What you Need to Know
Summer is here! Some while others hate it. While I love warm weather because I'm always cold...I hate 110-degree weather. I think we can all agree on that! Let's dive deep into the 3 things I make my patients aware of every summer. The three H's! Heat, Hydration, and Histamine!Ge ... Show More
13m 53s
Jun 18
#189 Anxious Mind: Common Thoughts that Bind Us
Ah, that anxious mind! In this episode, I talk about the common thoughts and concerns that often accompany anxiety. Join me as I navigate the anxious thought patterns and recurring themes that many of us experience but rarely talk about openly. Let's delve into the thoughts that ... Show More
14m 13s
Recommended Episodes
Dec 2024
Healing Trauma with Meditation (Self Love through Emotional Release)
Trauma leaves an indelible mark on the mind and body, influencing emotions, thoughts, and behaviors in profound ways. Healing trauma, however, is not just possible but deeply transformative. Meditation offers a gentle yet powerful path to emotional healing by fostering self-love, ... Show More
14m 11s
Jul 2024
Calm Your Heart and Find Peace, Day 4: "Navigating Loss and Healing" meditation series
Embark on a healing journey with today's meditation featuring the Matangi Mudra, a powerful gesture for calming the heart and fostering inner peace. In this session, you'll be guided through the Matangi Mudra, which symbolizes purity and tranquility, to help you release emotional ... Show More
11m 3s
Apr 28
Reduce Stress and Anxiety in 10 Minutes (Regain Control of Your Mind)
Stress and anxiety can often feel intense, overwhelming or even unbearable. Between work, personal life and the constant buzz of technology, it’s easy to feel disconnected from peace and balance. Fortunately, guided meditation offers a powerful solution to calm the mind, lower an ... Show More
11m 25s
Sep 2024
Guided Meditation for Grief & Loss | Emotional Coping & Healing
In this guided meditation, we will cope and heal from grief and loss. Whether you're experiencing grief due to the loss of a person in your life, a pet, or another aspect of your life that has gone, this meditation will guide you through healing the emotional aspects of that loss ... Show More
23m 50s
Mar 2025
Transform Anxiety into Inner Peace (Release Tension and Let Go)
Guided meditation offers a powerful and natural solution to lower anxiety and release tension, cultivating a sense of inner peace. By practicing meditation, you can shift your focus from stress and worry to calm and clarity, helping you navigate life with greater ease. Understand ... Show More
15m 48s
Feb 2024
Releasing Anxiety and Worry: Guided Meditation for Peace and Tranquility
Find inner peace and tranquility with our guided meditation episode, "Releasing Anxiety and Worry." In this soothing meditation, you'll embark on a journey to let go of anxiety and worry, allowing you to cultivate a sense of deep serenity and mental clarity.In this episode, you w ... Show More
14m 30s
Jul 2024
Meditation for Peace While Healing, Day 6: "Navigating Loss and Healing" meditation series
This meditation incorporates various techniques to offer a comprehensive approach to healing from grief. It combines body awareness, visualization, and breathwork to create a supportive space for emotional processing. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES Be guided in a ... Show More
11m 3s
Mar 2025
Drift into stillness, guided meditation for pace, relaxation and sleep
Drift into stillness a guided meditation for peace relaxation and sleep Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welco ... Show More
1h 6m
Nov 2024
Guided Meditation for Anxiety (Reduce Stress in 10 Minutes)
Feeling anxious or stressed? This guided meditation for anxiety will help you relax and reduce stress in just 10 minutes. Give yourself the gift of calmness and peace with this soothing meditation session. Modern living has made stress and anxiety a daily part of life. So many of ... Show More
11m 10s
Dec 2023
Guided Meditation For Anxiety And Overthinking
Welcome to "Guided Meditation For Anxiety And Overthinking," your haven for finding calm amidst the storm of anxious thoughts. 🧘‍♀️🌅Anxiety and overthinking can be overwhelming, but relief is just a breath away. Join us on this journey of self-discovery and inner peace as we gu ... Show More
12m 30s