logo
episode-header-image
Jun 2023
11m 49s

Guided Meditation for Healing

Aileen Xu
About this episode
✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com

In this episode, we present a powerful 10-minute guided meditation for healing, letting go, and inner peace. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. This healing meditation will help you cultivate gratitude, self forgiveness, and perspective for your journey. 

Great for beginners and all levels.

Stay tuned for more guided audios every other Wednesday!


SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

LAVENDAIRE

Up next
Nov 16
293: Intentional Imbalance: A New Way to Think About Having It All with Amanda Goetz
<div>What if the version of ambition you've been chasing is actually holding you back? In this episode, Amanda Goetz breaks down the difference between toxic grit and intentional ambition—revealing that hustle should be a season, not your identity, and that real ambition means kn ... Show More
57m 12s
Nov 2
292: What Ayurveda Teaches About Health, Balance & Your True Nature with Dr. Nidhi Pandya
<div>What if your body has been trying to tell you something, but you've been too disconnected to hear it? In this episode, Dr. Nidhi Pandya shares ancient Ayurvedic wisdom on understanding your body's inner climate, resetting your circadian rhythms, and using simple daily ritual ... Show More
56m 41s
Oct 19
291: Spiritual Awakening, Life Seasons & Following Your Soul's Path with Rebecca Campbell
<div>What if the smallest joy in your life could unlock your entire purpose? In this episode, mystic author Rebecca Campbell reveals the three phases of spiritual awakening, shares how literally following flowers led to her entire career, and explains why you can't skip your wint ... Show More
57m 12s
Recommended Episodes
Nov 2023
Healing Affirmation, Day 2 Scientific Healing Methods Meditations
Center your meditation on the heart space, allowing its gentle rhythm to lead you towards emotional healing, physical well-being, and spiritual connection. This week, we launch into a series designed to help you heal from within. You're guided using meditation techniques to heal ... Show More
8m 6s
Nov 2023
Scientific Healing Methods for Cultivating Energy, Day 1 Healing From Within Meditations
Immerse yourself in a meditation designed to balance and restore the natural flow of energy within, promoting healing for your mind, body, and soul. This week, we launch into a series designed to help you heal from within. You're guided using meditation techniques to heal your mi ... Show More
12m 50s
Jul 2024
Embracing Healing Affirmation, Day 2: "Pathways to Healing: Meditations for Managing Physical Pain"
This meditation focuses on harnessing the power of affirmations for physical healing. Through gentle guidance and focused breathing, you will align your thoughts and intentions toward promoting healing within your body. By repeating affirmations that affirm your health and well-b ... Show More
13m 3s
Nov 2023
Emotional Healing Breathing Technique, Day 3 Scientific Healing Methods fo Inner Peace Meditations
Find your breathing space in this meditation, allowing the breath to be a source of healing energy for your mind, a balm for your body, and solace for your soul. This week, we launch into a series designed to help you heal from within using scientific healing methods. You're guid ... Show More
11m 40s
Jun 2024
Inner Resilience, Day 4 "The 5 Stages of Loving Kindness" meditation series
This meditation guides you in extending loving-kindness and compassion towards those who challenge you the most. By focusing on your breath and generating feelings of warmth and empathy, you can transform negative emotions and foster a sense of inner peace and understanding. This ... Show More
12m 2s
Jun 2024
Loving Kindness Affirmation, Day 2: "The 5 Stages of Loving Kindness" meditation series
Immerse yourself in the gentle embrace of loving-kindness with this soothing meditation, where you'll cultivate compassion, warmth, and goodwill towards yourself and others. Through heartfelt affirmations and guided visualization, you'll awaken the boundless love within your hear ... Show More
11m 2s
Aug 2020
Healing guided meditation
<p>We have a useful method on how to overcome your anxiety here: <strong>https://tinyurl.com/y5v8qjvo</strong></p> <p>Know how to overcome Depression and get your life back here: <strong>https://tinyurl.com/y4ax756g</strong></p> <p>If you want to experience pure Reiki Healing cli ... Show More
6m 52s
Nov 2023
Compassion Meditation, Day 7 Scientific Healing Methods Meditations
Cultivate a deep sense of compassion and self-love in this guided meditation, creating a healing space for your mind, body, and soul. This week, we launch into a series designed to help you heal from within using scientific healing methods. You're guided using meditation techniqu ... Show More
12m 47s