Aug 2024
#230 A New Approach to Grief with Shelby Forsythia
In today's episode I interview grief expert Shelby Forsythia. In her interview we talk about her path to becoming an expert in grief, what the 5 stages of grief got wrong, why breakup is a very valid grief, her G.R.I.E.F. method (which is so impressive and all encompassing) and m ... Show More
48m 21s
Oct 2024
Grief, Loss, and Post-Traumatic Growth
Why do we shy away from discussing the very thing that connects us all—loss? Krista St-Germain, certified grief coach and the host of The Widowed Mom podcast joins Sarah this week to talk about exactly that. Through her own journey of healing, she has become passionate about help ... Show More
1 h
Mar 2023
EP25: Dealing With Grief, Pt. 2
Sarah and Therapy Jeff are back with the second half of this listener-suggested episode. Last week, we focused on what grief looks like and the ways it can show up in your life that you might not instantly recognize. This week, Jeff and Sarah are talking about what to do when you ... Show More
51m 11s
Jun 2025
Grief, Death and Dying W/ Cassie Uhl
What is a death doula, how do we work through grief, and what can to you do care for yourself when you're in the grieving process. This freeform episode is a conversation between Kelly and Cassie about her work as a death doula, and what to do when you're grieving. Learn more abo ... Show More
1h 1m
Mar 2024
2100: When People Aren’t Who We Need Them To Be by Shelby Forsythia on Unmet Expectations, Grieving Process & Dynamics
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2100: Shelby Forsythia delves into the profound pain of unmet expectations in relationships in "When People Aren’t Who We N ... Show More
10m 42s
Mar 2021
62: What Do You Hold On To When Your World Stops?
I'll be real with you, I'm hurting. This was a difficult episode to record. Grief is a pendulum and I'm going from acceptance to denial and from anger to peace right now, but I wanted to show up authentically for you guys to talk about legacy, how healing can feel like breaking a ... Show More
30m 34s
Shelby Forsythia shares her thoughts on when grief's second wave hits you.
Episode 2482: When Grief's Second Wave Hits You by Shelby Forsythia
Shelby Forsythia never intended to study grief, but now she is an Intuitive Grief Guide who speaks, writes, and teaches powerful truths about grief and loss.
She is the podcast host of Coming Back: Conversations on Li ... Show More
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